Remember the adorable boy from "Kaho Naa... Pyaar Hai"? Hrithik's journey to becoming Bollywood's fitness icon wasn't easy. Witness his incredible transformation and get ready to be inspired!
Hrithik's workout is no walk in the park. It's a symphony of iron and sweat, focused on compound exercises like squats, deadlifts, bench presses, and pull-ups. He targets all muscle groups throughout the week.
Hrithik's diverse fitness routine involves a daily goal of 10,000 steps. His 40-minute cardio sessions, which vary from beach jogs to swims, aim to prevent workout monotony and adaptation, ensuring consistent challenges.
Under the guidance of Kris Gethin, Hrithik's recent fitness journey saw changes due to age-related muscle loss and past injuries, necessitating a focus on muscle building.
With Kris Gethin's guidance, Hrithik's routine now includes consuming a gallon of water daily, addressing often overlooked factors affecting fitness and recovery.
After intense workouts, he prioritizes adequate rest to allow his body to recover and rebuild. This approach helps sustain his energy levels, prevents burnout, and supports his overall fitness journey
To fuel his intense training, Hrithik swears by a mindful diet. He prioritizes protein for muscle recovery, complex carbs for sustained energy, and healthy fats for satiety. His meals are colorful and diverse.
Set your 2024 resolution inspired by Hrithik Roshan's fitness journey and Craft your unique milestones, drawing motivation from his path, and embark on your personalized journey towards better health and wellness