Healthy Eating

The Ultimate Fitness Story: Hrithik's 8-Pack Chronicles

by Pratyush Anand

Remember the adorable boy from "Kaho Naa... Pyaar Hai"? Hrithik's journey to becoming Bollywood's fitness icon wasn't easy. Witness his incredible transformation and get ready to be inspired! 

Kaho Naa... to Greek God

Hrithik's workout is no walk in the park. It's a symphony of iron and sweat, focused on compound exercises like squats, deadlifts, bench presses, and pull-ups. He targets all muscle groups throughout the week.

Sculpting the Perfect Physique

Hrithik's diverse fitness routine involves a daily goal of 10,000 steps. His 40-minute cardio sessions, which vary from beach jogs to swims, aim to prevent workout monotony and adaptation, ensuring consistent challenges.

Smart Training Strategies

Under the guidance of Kris Gethin, Hrithik's recent fitness journey saw changes due to age-related muscle loss and past injuries, necessitating a focus on muscle building.

Hrithik's Fitness Revamp

With Kris Gethin's guidance, Hrithik's routine now includes consuming a gallon of water daily, addressing often overlooked factors affecting fitness and recovery.

Optimized Wellness Plan

Recovery Regimen

After intense workouts, he prioritizes adequate rest to allow his body to recover and rebuild. This approach helps sustain his energy levels, prevents burnout, and supports his overall fitness journey

To fuel his intense training, Hrithik swears by a mindful diet. He prioritizes protein for muscle recovery, complex carbs for sustained energy, and healthy fats for satiety. His meals are colorful and diverse.

Fueling the Greek God Within

His fitness hinges on a protein-rich diet, aiming for 130 grams daily. This approach maintains his muscular physique and sustains metabolism with a three-hour meal gap.  

Hrithik's Protein Strategy

Get Our Nut Butter Here >>

Set your 2024 resolution inspired by Hrithik Roshan's fitness journey and Craft your unique milestones, drawing motivation from his path, and embark on your personalized journey towards better health and wellness

Celebrating Milestones

Get 5% off on ALL Prepaid Ordrs

Use code: EXTRA5 to get extra 5% off

Elevate Your Senses with Fusion Nut Butter & Dark Chocolate Magic