HEALTHY eating

Beat the Holi Sugar Rush: Stay Fit & Happy

by Pratyush Anand

Fuel your Holi with protein. Start your day with eggs, nut butter yoghurt, or dal to keep you energized and curb cravings throughout the celebrations.

1. Power Up for Play

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Load up on fruits and veggies. Fill half your plate with colourful produce. Fibre keeps you feeling full and helps digestion during the sugar-filled festivities.

2. Fiber Fiesta

Stay hydrated. Drink plenty of water throughout the day. Dehydration can be mistaken for hunger, leading to overeating sweets. Aim for 8 glasses a day.

3. Stay Hydrated

Opt for healthy snacks. Skip the pakoras and samosas. Choose nuts, roasted makhana (fox nuts), or homemade energy bars for a satisfying and nutritious boost.

4. Skip the Fry

Indulge guilt-free. There are plenty of delicious and healthy dessert options. Try fruit salads with a drizzle of honey, baked yoghurt bars, or dates and nuts for natural sweetness. 

5. Sweet Alternatives

Savour the sweets. Don't deprive yourself entirely. Take small portions of your favourite Holi treats and enjoy them mindfully. You can always have more later.

6. Portion Control is Key

Burn those calories. Before or after the celebrations, squeeze in some exercise. A brisk walk, dance session, or yoga practice will help manage sugar intake and keep your energy levels up.

7. Move Your Body

Eat intuitively. Pay attention to your hunger cues. Don't force yourself to eat sweets if you're not feeling it. Enjoy the festivities and focus on having fun.

8. Listen to Your Body

Get back on track. After the celebrations, return to your regular balanced diet. Don't restrict yourself too harshly, gradually ease back into healthy eating habits.

9. Post-Holi Reset

Holi Fun, Fit for All

Celebrate a vibrant Holi. With a little planning, you can enjoy the delicious treats of Holi while staying fit and healthy. Happy Holi.

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