Snack Smarter, Not Harder: These Nut Butters Boost Your Heart & Taste Buds 

by Pratyush Anand

This all-time favourite nut butter is rich in heart-healthy monounsaturated fats, protein, and fibre. Enjoy it on toast, in smoothies, or straight from the spoon.

1. Almond Butter

Craving a smooth and luxurious spread? Cashew butter delivers a creamy texture and a mild, buttery flavour perfect for dipping fruits, and veggies, or adding to sauces.

2. Cashew Butter

A classic for a reason. Peanut butter is a great source of protein, healthy fats, and vitamins. Enjoy its familiar taste on sandwiches, in energy bites, or as a base for dips.

3. Peanut Butter

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Don't underestimate walnuts. Their nutty flavour shines in walnut butter, packed with omega-3 fatty acids known to support heart health. Try it on crackers or in baking.

4. Walnut Butter

Love a little heat? Take your taste buds on an adventure with chilli-pecan butter. The sweet pecan flavour gets a fiery kick from chilli flakes, creating a unique spread for sandwiches, wraps, or even cheese boards.

5. Chili-Pecan Butter

Escape to paradise with this tropical twist. Coconut flakes add a delightful textural contrast and a touch of sweetness to creamy cashew butter. Enjoy it on fruit slices or use it in dips.

6. Coconut Cashew Butter

Combine the goodness of multiple nuts and seeds for a powerhouse spread. Almonds, cashews, walnuts, flaxseeds, and pumpkin seeds come together for a protein and healthy fat punch.

7. Mixed Nut & Seed Butter

Indulge guilt-free with dark chocolate almond butter. The rich, heart-healthy dark chocolate pairs beautifully with creamy almond butter for a decadent yet healthy treat. Enjoy it with a spoonful or spread on apple slices.

8. Dark Chocolate Almond Butter

This vibrant spread combines the creamy texture of pistachio butter with the sweet and tart tang of dried cranberries. Try it on whole-wheat toast, in oatmeal, or as a delightful dip for pretzels.

9. Cranberry Pistachio Butter

Make Your Nut Butter

Want complete control over ingredients? Making your nut butter is easier than you think. All you need is a food processor, your favourite nuts, and a pinch of salt for a fresh, heart-healthy spread.

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