HEALTHY Benefits

Go Green & Slim Down: 10 Delicious Vegan Peanut Butter Recipes for Weight Management

by Pratyush Anand

Tired of boring breakfasts? Blend creamy peanut butter with banana, spinach, plant-based milk, and a hint of cocoa for a protein-packed smoothie that keeps you satisfied all morning.

1. Power Up Smoothie

2. Spicy Peanut Noodles

Spice up your lunch with a low-calorie, vegan peanut sauce. This flavorful sauce coats veggie noodles like zucchini or spaghetti squash for a satisfying and delicious meal that's light on the waistline.

Feeling indecisive? Build your weight-loss masterpiece. Whip up a peanut butter dressing, toss in quinoa, and roasted veggies, and top it all off with a dollop of peanut butter for a colourful, fibre-rich bowl bursting with flavour.

3. Peanut Butter Buddha Bowl

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Ditch the bread. Layer roasted sweet potato slices with creamy peanut butter and sliced banana for a sweet and savoury snack that's packed with vitamins and healthy fats to keep you feeling full and energized.

4. Sweet Potato

Craving comfort food? Skip the stove! This overnight oats recipe uses peanut butter for a protein & fibre punch. Prep in minutes, enjoy a delicious & filling weight-loss breakfast.

5. Overnight peanut butter Oats

Say goodbye to sugary snacks. Whip up energy balls with a base of rolled oats, peanut butter, chopped coconut and a touch of dark chocolate for a sweet and satisfying bite that curbs cravings and keeps you going strong.

6. Energy-Boosting Balls

Dinnertime doesn't have to be complicated. Bell peppers transform into delicious low-carb vessels. Stuff them with a savoury mixture of brown rice, black beans, corn, and a dollop of peanut butter for a complete and satisfying meal.

7. Peanut Butter Stuffed Peppers

Warm up with a comforting and nourishing soup. Blend roasted cauliflower, carrots, and plant-based milk with a swirl of peanut butter for a creamy, vegan masterpiece that's light on calories and big on flavour.

8. Creamy Vegan Soup

Ditch the chips and reach for a naturally sweet and satisfying snack. Apple slices dipped in creamy peanut butter perfectly balance protein, fibre, and healthy fats to keep you feeling full and curb cravings.

9. Creamy Apple Dip

10. Frozen Nut Butter Cups

Beat the heat with a guilt-free treat. Blend frozen bananas with a touch of nut butter for a delicious and creamy "ice cream" that's perfect for satisfying sweet cravings without packing on the pounds.

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