Tired of boring breakfasts? Blend creamy peanut butter with banana, spinach, plant-based milk, and a hint of cocoa for a protein-packed smoothie that keeps you satisfied all morning.
Spice up your lunch with a low-calorie, vegan peanut sauce. This flavorful sauce coats veggie noodles like zucchini or spaghetti squash for a satisfying and delicious meal that's light on the waistline.
Ditch the bread. Layer roasted sweet potato slices with creamy peanut butter and sliced banana for a sweet and savoury snack that's packed with vitamins and healthy fats to keep you feeling full and energized.
Craving comfort food? Skip the stove! This overnight oats recipe uses peanut butter for a protein & fibre punch. Prep in minutes, enjoy a delicious & filling weight-loss breakfast.
Say goodbye to sugary snacks. Whip up energy balls with a base of rolled oats, peanut butter, chopped coconut and a touch of dark chocolate for a sweet and satisfying bite that curbs cravings and keeps you going strong.
Dinnertime doesn't have to be complicated. Bell peppers transform into delicious low-carb vessels. Stuff them with a savoury mixture of brown rice, black beans, corn, and a dollop of peanut butter for a complete and satisfying meal.
Warm up with a comforting and nourishing soup. Blend roasted cauliflower, carrots, and plant-based milk with a swirl of peanut butter for a creamy, vegan masterpiece that's light on calories and big on flavour.
Ditch the chips and reach for a naturally sweet and satisfying snack. Apple slices dipped in creamy peanut butter perfectly balance protein, fibre, and healthy fats to keep you feeling full and curb cravings.
Beat the heat with a guilt-free treat. Blend frozen bananas with a touch of nut butter for a delicious and creamy "ice cream" that's perfect for satisfying sweet cravings without packing on the pounds.