HEALTHY lifestiyle

Snack Attack Solved: Power Up Your Pregnancy with These Healthy Bites

by Pratyush Anand

Don't let cravings be a drag. Nut butters like peanuts, almonds, or cashews are pregnancy lifesavers. Spread them on whole-wheat crackers or apple slices for a protein and healthy fat punch that energises you.

1. Power Up with Nut Butters

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2. Yogurt Parfait Perfection

Who says healthy can't be delightful? Layer Greek yoghurt with fresh berries, granola, and a drizzle of honey for a satisfying snack packed with calcium, protein, and antioxidants.

Craving something salty? Ditch the chips. Dip colourful veggie sticks like carrots, cucumbers, and bell peppers in homemade hummus or guacamole for a satisfying crunch loaded with vitamins, fibre, and healthy fats.

3. Veggies & Dip for the Win

Eggs are a nutritional powerhouse for pregnant women. Scramble or fry an egg and serve it on whole-wheat toast for a quick and easy protein boost that keeps you feeling full and energized.

4. Eggs on Toast 

Craving something salty and satisfying? Look no further than edamame pods. These protein-packed soybeans come pre-shelled for a convenient snack that's low in calories and high in fibre.

5. Sweet & Savory

Beat the heat and satisfy your sweet tooth with frozen yoghurt bites. Blend plain yoghurt with your favourite fruits, pour into ice cube trays, and freeze for a delicious and refreshing snack perfect for hot summer days.

6. Frozen Yogurt Bites

Cottage cheese is a protein superstar. Top it with sliced berries, chopped nuts, and a sprinkle of granola for a delightful and nutritious snack that keeps you feeling full and provides essential pregnancy nutrients.

7. Cottage Cheese with Flair

Feeling indecisive? Whip up a custom trail mix. Combine nuts, seeds, dried fruit, and whole-grain cereal for a delicious and portable snack that satisfies cravings and provides a variety of essential nutrients.

8. Trail Mix Magic

Sometimes, the simplest things are the best. Pair a crisp apple with a slice of cheddar or Monterey Jack cheese for a classic snack that's packed with fibre, protein, and calcium.

9. Apple & Cheese Perfection

10. Roasted Sweet Potato Power

Sweet potatoes are a nutritional powerhouse. Cube a sweet potato, toss it with olive oil and spices and roast for a delicious and healthy snack loaded with vitamin A and fibre that keeps you feeling full and energised.

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