Let the force of gravitation help ease the workload. Lifting your legs off the bed and placing them against the wall helps improve blood circulation, avoid swelling and improves the veins without straining yourself.
As you stretch your spine and touch the ground, this position reduces the strain on the main joints and is perfect for anyone experiencing a sore back or lower back pain.
Lifting your legs up reprograms your body into relaxation mode, thus putting your nervous system to rest and reducing stress in a matter of minutes.
This position stimulates the abdominal organs and aids digestion making you feel less bloated and more comfortable.
If followed before going to bed, this habit calms the mind and unshackles the tense muscles from the day’s activities, resulting in improved sleep quality.
This easy daily stretch gradually improves your hamstring flexibility and hip mobility, making you more agile over time.
Worried about varicose veins? Elevating your legs improves blood flow, decreasing the pressure on your veins and reducing the risk of developing varicose veins.
This pose can help regulate hormone production, leading to more stable moods and a greater sense of overall well-being.
This relaxing posture improves blood flow to the brain, helping you think more clearly and increasing focus and concentration.