Natural sugars from fruits such as bananas, apples and pomegranates can also be used in the provision of energy. Accompany them with almonds and cashews for a nutrient charge.
Fasting needs to be accompanied by a drink that is natural, healthy and packed with nutrients and minerals and the best one for this purpose is coconut water. It is rich in electrolytes and keeps one well-hydrated.
Consume sattvic foods for instance sabudana, rajgira and samak rice among other foods. These foods are light and digested easily, help to sustain energy and are regarded first grade or ‘pure foods’.
For cereals like wheat and rice, pulses should be skipped during fasting or included in very limited quantities. They take time to break down and assimilate, and they can make one feel weighed down and tired.
It is strictly advised to avoid fried items during fasting. They can lead to bloating and feeling uncomfortable and this is not a good state to be in during celebrations of Janmashtami.
Seasoning with spices and a high intake of salty food items can cause instigation of your digestive system and wake you up with an acidic and uncomfortable feeling.
Candy and soft drinks give a quick burst of energy followed by steep drops that leave you feeling lethargic and cranky. Substitute regular sugar with healthy alternatives such as honey or jaggery.
Food such as milk and yoghurt are considered to have the effect of making you feel fuller for longer durations. These are rich in Calcium/Protein content and thus suitable for use during fast periods.
Caffeinated drinks can dehydrate you, which isn't ideal during fasting. Herbal teas like chamomile or ginger tea are soothing and help in digestion, making them better choices.