Forget monotonous gym sessions! Gurmeet's fitness mantra lies in a dance. He incorporates his passion for movement into a calorie-burning, muscle-toning routine.
Three days a week, Gurmeet hits the gym for intense weight training sessions. The exercises he uses to sculpt his physique, build muscle mass, and achieve that coveted V-shape.
Forget snoozing! Gurmeet believes in starting his day strong with workouts between 5 am and 8 am. The benefits of early exercise sets the tone for a productive and energetic day.
For an extra dose of cardio and self-defence skills, Gurmeet incorporates kickboxing into his routine. Feel the adrenaline rush and learn the benefits of this high-intensity workout.
Maintaining a sculpted physique requires discipline. Gurmeet reveals the foods he avoids, like his beloved samosas, and opts for healthy food options to stay fit.
Gurmeet Choudhary's fitness journey extends beyond the sculpted physique. He dedicates 3 to 4 days a week to Kriya yoga and meditation, revealing a deeper commitment to inner well-being.
Pushing yourself too hard can be counterproductive. Gurmeet stresses the importance of rest and recovery for muscle repair and preventing injuries.
Gurmeet believes fitness goes beyond aesthetics. His workouts contribute to his mental clarity, focus, and overall well-being.
Bollywood heartthrob Gurmeet Choudhary isn't one to rest on his laurels when it comes to fitness. His latest fitness quest? Group cycling sessions