Buff Up Your Skin Too: 10 Powerhouse Foods for a Healthy, Glowing Man-Body

by Pratyush Anand

Salmon isn't just for fancy dinners. Packed with omega-3s, this fish fights inflammation, hydrates skin, and even shields it from sun damage. Bonus: it's a protein powerhouse.

1. Salmon Savior

This trendy fruit isn't just hype. Avocados are loaded with healthy fats that keep your skin plump and moisturized, making them a natural defence against wrinkles and dryness.

2. Avocado

Don't underestimate the power of a handful of berries. Bursting with antioxidants, berries fight free radicals that damage skin and contribute to wrinkles and acne. Plus, they're delicious.

3. Berry Blast for Breakouts

Almonds, walnuts – you name it. Nut butter, like almond butter, is a fantastic source of vitamin E, a natural antioxidant that protects skin from sun damage and keeps it looking youthful.

4. Nut Butter Power Up

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Move over, fries. Sweet potatoes are loaded with beta-carotene, which your body converts to vitamin A. This powerhouse vitamin promotes healthy cell turnover, giving you a radiant complexion and fighting wrinkles.

5. Sweet Potato Powerhouse

Looking for a natural collagen booster? Bell peppers are loaded with vitamin C, which is essential for healthy skin cell production. Say goodbye to dullness and hello to a brighter, more youthful appearance.

6. Bell Pepper's Vitamin C Kick

This green giant isn't just good for you; it's great for your skin too. Broccoli is packed with vitamins A, C, and K, which work together to fight wrinkles, improve skin texture, and keep it looking healthy.

7. Broccoli

8. Tomatoes

Don't be fooled by their redness – tomatoes are loaded with lycopene, an antioxidant that helps protect your skin from harmful UV rays. Slather on the sunscreen, but don't forget the tomatoes.

Craving something sweet? Here's some good news. Dark chocolate (at least 70% cacao) contains flavanols, which improve blood flow and keep skin hydrated and healthy. Enjoy a guilt-free square (or two).

9. Dark Chocolate

This ancient beverage isn't just good for relaxation. Green tea is packed with antioxidants that fight free radicals and inflammation, giving you a healthy, radiant complexion from the inside out.

10. Green Tea

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