HEALTHY diet

Genelia D'Souza Fitness Diet: What She Eats to Stay in Shape

by Pratyush Anand

Genelia swears by a balanced diet rich in proteins, healthy fats, and complex carbs. She incorporates a variety of vegetables, lean meats, and whole grains to maintain her energy levels and keep her body in top shape.

1. Balanced Diet Essentials

2. Hydration is Key

Staying hydrated is crucial for Genelia. She drinks at least 8-10 glasses of water daily and includes hydrating foods like cucumbers and watermelon to keep her skin glowing and body detoxified.

Genelia starts her day with a nutritious smoothie packed with fruits, spinach, chia seeds, and almond milk. This gives her the right mix of vitamins and antioxidants to kickstart her day.

3. Morning Smoothie

Breakfast for Genelia is a protein-rich meal. Eggs, quinoa, and avocado nut butter toast are her go-to choices, ensuring she gets enough protein to fuel her workouts and muscle recovery.

4. Protein-Packed Breakfast

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To keep her metabolism active, Genelia snacks on nuts, seeds, and fruits. Almonds, walnuts, and berries provide her with healthy fats and essential nutrients to stay energised throughout the day.

5. Midday Snacking

For lunch, Genelia prefers light yet nutrient-dense meals. A typical lunch includes grilled chicken or fish, a bowl of quinoa, and a side of mixed greens with a light vinaigrette dressing.

6. Light Yet Nutritious Lunch

In the evening, Genelia enjoys a cup of green tea, which helps boost her metabolism and provides antioxidants. Paired with a handful of nuts or a piece of dark chocolate, it’s a perfect, balanced snack.

7. Evening Green Tea

Dinner for Genelia is all about keeping it light and easy to digest. She opts for vegetable soups, steamed vegetables, and occasionally some lean protein like fish or chicken to end her day on a healthy note.

8. Dinner Choices

Genelia's fitness routine includes yoga, pilates, and strength training. She believes in holistic fitness, focusing on physical and mental well-being through regular exercise and meditation.

9. Fitness Routine

Consistency is Key

Genelia’s fitness and diet regimen is all about consistency. She maintains her youthful appearance and high energy levels by sticking to her healthy eating habits and regular workout schedule.

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