Gauri Khan emphasizes a balanced diet rich in fresh vegetables, lean proteins, and whole grains. This combination supports overall health and keeps the skin glowing and youthful.
Staying hydrated is crucial for Gauri. She drinks at least 8 glasses of water daily, ensuring her skin stays plump and free of wrinkles. Hydration is a simple yet powerful anti-ageing strategy.
Antioxidant-rich foods like berries and nuts are staples in Gauri's diet. These foods combat free radicals, reducing the signs of ageing and promoting a youthful complexion.
Gauri includes lean proteins such as fish, chicken, and legumes in her meals. These proteins help maintain muscle tone and strength, which is essential for a youthful appearance.
Reducing sugar and avoiding processed foods is key in Gauri's diet. These changes prevent premature ageing and maintain her skin's natural radiance and firmness.
Gauri swears by regular detox practices, using natural juices and herbal teas. Detoxing helps her body eliminate toxins, keeping her skin clear and vibrant, adding to her youthful glow.
Gauri's diet includes high-fiber foods like fruits, vegetables, and whole grains. Fibre aids digestion, ensuring her body efficiently absorbs nutrients, contributing to her youthful look.
While not directly diet-related, Gauri's commitment to regular exercise complements her dietary choices. Exercise improves circulation, enhances skin health, and supports overall vitality.
Gauri practices mindful eating, focusing on portion control and enjoying each meal. This approach helps her maintain a healthy weight and prevents overeating, contributing to her youthful energy.