Carbohydrates are your body's primary fuel source during exercise. You can opt for complex carbs like whole-wheat toast, oatmeal, or sweet potatoes for sustained energy release.
Healthy fats provide sustained energy and support hormone production. Include nuts, seeds, avocado, or olive oil in your diet for a well-rounded pre-workout meal.
Fruits like bananas, berries, water melon or oranges are a natural source of simple carbohydrates and electrolytes. They offer a quick energy boost and help prevent dehydration during exercise.
Replenish your glycogen stores and aid muscle repair with a post-workout meal combining protein and carbohydrates. Think lean protein with brown rice, quinoa, or sweet potato.
Greek yoghurt is packed with protein and easy to digest, making it an ideal post-workout snack. Choose plain yoghurt and top it with fruits, nuts, or granola for added flavour and nutrients.
Low-fat chocolate milk provides a perfect blend of carbohydrates and protein to refuel your body after exercise. It's also a tasty and hydrating way to support muscle recovery.
Water is essential for optimal workout performance and recovery. Aim to drink plenty of water before, during, and after your workout to stay hydrated and prevent fatigue.
Everyone's nutritional needs differ. Experiment with different pre-workout and recovery meals to find what works best for you and fuels your workouts most effectively.
Eating healthy doesn't have to be bland! Experiment with delicious and nutritious recipes to make fueling your workouts an enjoyable part of your fitness journey.