Packed with sulforaphane, broccoli targets cancer stem cells, slowing tumour growth. Adding this cruciferous veggie to your diet can be a powerful step toward cancer prevention.
Rich in antioxidants, blueberries combat oxidative stress and inflammation. These tiny berries can help protect your cells from damage and lower cancer risk.
Curcumin, the active compound in turmeric, has potent anti-cancer properties. It can inhibit cancer cell growth and spread, making it a valuable addition to your meals.
Garlic contains allicin, which boosts the immune system and has been shown to reduce the risk of certain cancers. Incorporate garlic into your diet for its protective benefits.
Green tea is loaded with polyphenols like EGCG, which can prevent cancer cell proliferation. Regular consumption of green tea can be a natural defence against various cancers.
Tomatoes are a top source of lycopene, an antioxidant linked to reduced risk of prostate cancer. Cooked tomatoes, like in sauces, make the lycopene more available for your body.
Spinach is rich in vitamins, minerals, and antioxidants that protect against cancer. Its high folate content helps repair DNA, reducing the chance of cancerous mutations.
Walnuts contain omega-3 fatty acids and polyphenols that slow cancer growth. Snacking on a handful of walnuts daily can contribute to your cancer-fighting arsenal.
Ginger has powerful anti-inflammatory and antioxidant effects. It can help reduce the risk of various cancers and improve overall digestive health.