Forget fancy protein shakes. Milk boasts a winning combo of protein, carbs, and healthy fats to fuel your body and boost muscle growth. Full-fat milk is your friend here.
This trendy fruit isn't just for toast anymore. Avocados are loaded with heart-healthy fats and calories, making them a perfect addition to smoothies, salads, or simply enjoyed by the scoop.
A staple in many cultures, rice is a cheap and easy way to add serious calories to your diet. White rice digests quickly, giving your body a fast-acting energy boost.
Don't underestimate the humble egg. This breakfast staple is a complete protein source, meaning it contains all the essential amino acids your body needs. Plus, they're incredibly versatile enjoy them scrambled, fried, or boiled.
Not just delicious, salmon is a protein powerhouse packed with omega-3 fatty acids. These healthy fats fight inflammation and promote muscle growth, making salmon a must-have for weight gain.
Forget bland baked potatoes. Sweet potatoes are a complex carb loaded with vitamins and fibre. They keep you feeling fuller for longer, while the natural sweetness satisfies cravings.
Ditch the sugary candy and opt for nature's candy instead. Dried fruits like raisins, dates, and apricots are concentrated sources of calories, fibre, and vitamins. Snack on them by themselves or add them to yoghurt or oatmeal.
Healthy fats like those found in olive oil, nuts, and avocados are essential for weight gain. They add calories, keep you feeling full, and promote healthy hormone production.
Greek yoghurt is a protein superstar, boasting way more protein than regular yoghurt. It's perfect for breakfast, a post-workout snack, or even a healthy dessert. Top it with berries, granola, or a drizzle of honey for extra flavour and calories.