Are dark chocolate cravings a sign? You're onto something. Dark chocolate boasts flavanols that improve blood flow to the brain, potentially reducing anxiety. Aim for 70% cocoa for maximum benefits.
Creamy avocado comes to the rescue. Rich in B vitamins, avocados support the nervous system, potentially reducing anxiety and promoting relaxation.
Don't underestimate the power of a colourful blueberry bowl. Blueberries are packed with antioxidants that fight inflammation, which can worsen anxiety symptoms.
Dairy products like yoghurt and cheese might be the answer. They're a great source of calcium, which studies suggest can improve mood and reduce anxiety.
Feeling jittery? Popeye was onto something with spinach. Leafy greens are loaded with magnesium, a mineral that helps regulate stress hormones and promotes relaxation.
Grab a handful of pumpkin seeds or nuts. These tiny powerhouses are packed with zinc, which studies suggest can improve mood and reduce anxiety symptoms.
Oranges and grapefruits might brighten your mood. Rich in vitamin C, they can help reduce stress hormones and promote feelings of well-being.
Salmon to the rescue. Packed with omega-3 fatty acids, salmon can improve brain function and reduce anxiety symptoms. Aim for 2-3 servings a week.
Skip the coffee, and sip on chamomile tea. This calming herb has properties that can ease anxiety and promote relaxation. Enjoy a warm cup before bed for a good night's sleep.