Akshay Kumar starts his day at 4:30 AM with intense workouts. His routine includes a mix of martial arts, yoga, and functional training to keep his body agile and strong.
Preferring the outdoors, Akshay engages in activities like hiking, swimming, and running. These exercises not only keep him fit but also provide mental relaxation.
Unlike many fitness enthusiasts, Akshay Kumar avoids supplements. He relies on natural foods to get all necessary nutrients, ensuring his body functions optimally.
Flexibility is key to Akshay’s fitness. He incorporates yoga and stretching routines into his daily regimen, which help him maintain flexibility and prevent injuries.
Akshay maintains a strict sleep schedule, going to bed early to ensure he gets 7-8 hours of restful sleep. This habit rejuvenates his body and mind for the next day.
Staying hydrated is a top priority for Akshay. He drinks plenty of water throughout the day, which aids in digestion, keeps his skin glowing, and boosts overall health.
Akshay practices regular detoxes through natural means like drinking lemon water and fasting. This helps in cleansing his system and maintaining optimal health.
Mental fitness is as important as physical fitness for Akshay. He practices meditation and mindfulness to reduce stress and enhance his mental clarity.
Akshay avoids eating late at night. He has his last meal early in the evening, which helps in better digestion and supports his fitness goals.