Beauty and Skincare

Ditch the Summer Sluggishness: 10 Powerhouse Fiber Foods for a More Energized You

by Pratyush Anand

Sweet Summer Secret Weapon. Don't underestimate the power of berries. Packed with fibre and antioxidants, they'll satisfy your sweet tooth while keeping your gut happy.

1. Berrylicious Benefits

2. Watermelon Wonder

Ditch the boring salad. This week's lunch features a flavour-explosion peanut butter chicken stir-fry with whole grains for sustained energy and lean protein to keep you building muscle all afternoon.

Spread the Love with Peanut Butter. This creamy nut butter is a delicious and filling way to add fibre to your diet. Enjoy it on whole-wheat toast, in smoothies, or by the spoonful.

3. Peanut Butter Power

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Beat the Bloat with Cucumbers. Cucumbers are nature's cool-down and digestion aid in one. Their high water content and fibre keep you hydrated and feeling light. 

4. Cucumber Coolness

Don't Forget the Tomatoes. These summer favourites aren't just for salads. They're a surprising source of fibre and lycopene, an antioxidant that fights free radicals.

5. Tomatoes Take Charge 

Zucchini Your New Summer Squash Star. This versatile veggie is a superstar for fibre. Grill it, roast it, or spiralize it for healthy, fibre-filled noodles.

6. Zucchini Magic

Power Up with Beans. Don't let the heat stop your bean cravings. They're a powerhouse of protein and fibre, keeping you energized and satisfied all summer long.

7. Bean Bonanza

Ditch the Dough, Go Whole Grain. Swap out refined grains for whole-wheat bread, brown rice, or quinoa. They're packed with fibre to keep you feeling fuller for longer.

8. Whole-Grain Advantage

Edamame The Sneaky Fibre Source. These little green soybeans are a great source of plant-based protein and fibre. Snack on them raw, steamed, or throw them in your salads.

9. The Mighty Edamame

10. Avocado Advantage

Avocados Nature's Creamy Dream. Not just for toast anymore, avocados are a fantastic source of healthy fats and fibre. Add them to salads, and sandwiches, or whip them up into a refreshing guacamole.

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Unleash Your Inner Beast: 5-Week Peanut Butter Muscle Plan