HEALTHY lifestiyle

Farhan Akhtar's Anti-Aging Workout Revealed: 60-Year-Old Body, 20-Year-Old Fitness

by Pratyush Anand

Farhan kickstarts his day with a hearty breakfast. He opts for a mix of eggs, whole-grain toast, and avocado, ensuring he gets a good balance of protein, carbs, and healthy fats to fuel his morning workouts.

1. Farhan's Breakfast

2. Strength Training

Strength training is a key part of Farhan's fitness routine. He focuses on lifting weights, doing squats, deadlifts, and bench presses to build and maintain muscle mass, aiming for high reps and multiple sets.

Farhan incorporates cardio workouts into his routine to stay lean and improve his stamina. He enjoys running, cycling, and swimming, which helps burn calories and keep his cardiovascular system in top shape.

3. Staying Lean

To keep his energy up, Farhan has a mid-morning snack like a protein shake with bananas and peanut butter. This helps in muscle recovery and provides the necessary nutrients for his body.

4. Mid-Morning Snack Boost

Get Our Nut Butter Here >>

For lunch, Farhan prefers a balanced meal with grilled chicken or fish, quinoa or brown rice, and plenty of vegetables. This combination provides essential nutrients and keeps him energized throughout the day.

5. Balanced Lunch Choices

Farhan works on his flexibility and core strength with activities like yoga and Pilates. These exercises enhance his overall fitness, prevent injuries, and improve his posture, ensuring a well-rounded routine.

6. Flexibility and Core Strength

In the afternoon, Farhan reaches for a handful of nuts or a bowl of Greek yoghurt with honey. These snacks are packed with protein and healthy fats, keeping him full and helping with muscle repair.

7. Afternoon Snack Habits

Farhan's evening workouts often include high-intensity interval training (HIIT). This helps in burning fat, boosting metabolism, and improving overall fitness, making it a crucial part of his routine.

8. Evening Workout

Dinner is kept light and nutritious. Farhan enjoys a salad with lean proteins like tofu or chicken, paired with a side of soup. This helps his body recover and prepares him for the next day.

9. Light Dinner for Recovery

Staying Hydrated and Rested

Hydration is crucial for Farhan. He drinks plenty of water throughout the day and ensures he gets enough rest. Proper hydration and sleep are key to his recovery and overall performance.

Get 5% off on Orders Above ₹599

Use code: EXTRA5 to get extra 5% off on All Prepaid Orders

Katrina Kaif's Ageless Secret: Her Diet & Fitness for a Flawless Physique