Farhan kickstarts his day with a hearty breakfast. He opts for a mix of eggs, whole-grain toast, and avocado, ensuring he gets a good balance of protein, carbs, and healthy fats to fuel his morning workouts.
Strength training is a key part of Farhan's fitness routine. He focuses on lifting weights, doing squats, deadlifts, and bench presses to build and maintain muscle mass, aiming for high reps and multiple sets.
Farhan incorporates cardio workouts into his routine to stay lean and improve his stamina. He enjoys running, cycling, and swimming, which helps burn calories and keep his cardiovascular system in top shape.
For lunch, Farhan prefers a balanced meal with grilled chicken or fish, quinoa or brown rice, and plenty of vegetables. This combination provides essential nutrients and keeps him energized throughout the day.
Farhan works on his flexibility and core strength with activities like yoga and Pilates. These exercises enhance his overall fitness, prevent injuries, and improve his posture, ensuring a well-rounded routine.
In the afternoon, Farhan reaches for a handful of nuts or a bowl of Greek yoghurt with honey. These snacks are packed with protein and healthy fats, keeping him full and helping with muscle repair.
Farhan's evening workouts often include high-intensity interval training (HIIT). This helps in burning fat, boosting metabolism, and improving overall fitness, making it a crucial part of his routine.
Dinner is kept light and nutritious. Farhan enjoys a salad with lean proteins like tofu or chicken, paired with a side of soup. This helps his body recover and prepares him for the next day.
Hydration is crucial for Farhan. He drinks plenty of water throughout the day and ensures he gets enough rest. Proper hydration and sleep are key to his recovery and overall performance.