Esha Singh is a young Indian professional shooter who has taken the sports world by storm. Known for her precision and calm under pressure, she's a rising star in competitive shooting
Esha began her shooting career at a young age, quickly rising through the ranks. She has won numerous national and international medals, showcasing her exceptional talent and dedication.
As the Paris Summer Olympics approach, Esha Singh's training has intensified. Her rigorous schedule includes daily practice sessions, mental conditioning, and strategic planning.
Diet plays a crucial role in Esha's preparation. She follows a carefully crafted meal plan that ensures she gets the right nutrients to maintain her energy and focus during training and competitions.
Lunch is a combination of lean proteins, vegetables, and complex carbohydrates. This meal is designed to keep her muscles fueled and her mind sharp, allowing her to perform at her best during afternoon sessions.
Esha's dinner is light yet nutritious, focusing on recovery. It includes lean meats or plant-based proteins, a variety of vegetables, and healthy fats to repair muscles and promote restful sleep.
Between meals, Esha consumes healthy snacks like nuts, seeds, and yoghurt. Staying hydrated is also a priority, with plenty of water and electrolyte drinks to keep her body in top condition.
To complement her diet, Esha takes specific supplements recommended by her nutritionist. These include vitamins, minerals, and other nutrients that support her intense training regime.
Esha's diet also supports her mental health. Balanced nutrition helps maintain her focus, calmness, and resilience, all of which are essential for a shooter competing at the highest levels.