Health lifestiyle

Mom-to-be Deepika: Fitness & Diet Secrets Revealed

by Pratyush Anand

Deepika highlights the importance of staying hydrated all day. Drinking plenty of water helps with digestion, nutrient absorption, and overall fetal development.

1. Staying Hydrated

Deepika prioritises a balanced diet rich in whole foods. She emphasizes on fruits, vegetables, whole grains, and lean proteins like nut butter, ensuring essential nutrients.

2. Deepika's Balanced Diet

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Deepika embraces yoga for its diverse benefits. It enhances her flexibility, allowing for a wider range of motion. Yoga also promotes strength, particularly in core muscles.

3. Deepika's Yoga Practice

Pilates plays a key role in Deepika's daily workout routine. It targets her core muscles, strengthening the foundation of her body and improving posture.

4. Deepika's Pilates

Deepika incorporates weight training or resistance exercises to build muscle mass. Maintaining muscle mass during daily workouts helps to look good throughout the day.

5. Deepika's Weight Training

Deepika understands the importance of cardiovascular exercise for maintaining a healthy heart and endurance. During her daily workouts, she might engage in activities like dancing.

6. Deepika's Cardio Choices

Deepika encourages staying active throughout the day. Simple activities like brisk walking, swimming, and prenatal yoga contribute to overall well-being during day.

7. Staying Active Daily

8. Mental Well-being Matters 

She encourages prioritizing self-care activities like meditation, time in nature, and getting enough sleep.

Deepika emphasizes the importance of consulting a doctor or registered dietitian before making any significant changes to your diet or exercise routine before making/altering your diet.

9. Seeking Professional Guidance

Deepika encourages everyone to find their healthy balance, listen to their bodies, and prioritise well-being during any stage of life. 

A Message from Deepika

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