healthy food

Summer Brain Boost: 10 Delicious Foods to Sharpen Your Mind & Memory This Season

by Pratyush Anand

Bursting with antioxidants, blueberries, raspberries, and strawberries fight free radicals that damage brain cells. Plus, they're a memory-boosting bonanza thanks to flavonoids.

1. Berry Bright

2. Leafy Greens

Don't underestimate the power of spinach, kale, and collard greens. Packed with vitamin K, folate, and lutein, these leafy wonders can improve cognitive function and even help ward off age-related decline.

Calling all peanut butter lovers. This childhood favourite is a surprising source of brain-boosting choline, which plays a vital role in memory, learning, and concentration. Spread it on toast, add it to smoothies, or enjoy it straight from the jar.

3. Creamy Spread

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This heart-healthy fish is a brain hero too. Rich in omega-3 fatty acids, salmon helps brain cells communicate effectively, boosting memory and focus. Time to fire up the grill.

4. Salmon

Almonds, walnuts, and cashews are more than just a tasty snack. They're loaded with healthy fats, vitamin E, and antioxidants that can improve memory, learning, and overall cognitive function.

5. Get Nutty for Better Memory

This juicy summer staple is a lycopene powerhouse. This antioxidant protects brain cells from damage and may even help improve cognitive function as you age. Slice them, dice them, or blend them into a refreshing gazpacho.

6. Tomatoes

Feeling sluggish? Dehydration can zap your brainpower. Watermelon is over 90% water, making it a delicious way to stay hydrated and improve focus, alertness, and overall cognitive function.

7. Watermelon

Craving something sweet? Indulge in dark chocolate (70% cacao or higher). It's packed with flavanols that improve blood flow to the brain, enhance memory, and may even boost mood.

8. Dark Chocolate

Make sure to eat breakfast. Eggs are a fantastic source of choline, like peanut butter, which is essential for memory and learning. Plus, they contain protein and healthy fats to energise you all morning.

9. Eggs

10. Pumpkin Seeds

These tiny powerhouses are packed with zinc, crucial for brain development and function. They're also a great source of healthy fats and antioxidants, making them a well-rounded brain-boosting snack.

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