HEALTHY lifestiyle

Bhumi Pednekar’s Shocking Fitness Plan Revealed

by Pratyush Anand

Diet is key. Bhumi prioritizes a clean, balanced diet. Think whole grains, lean proteins, and plenty of colourful vegetables to nourish her body and support her fitness goals.

1. Bhumi's Diet

2. Morning Mantra

Bhumi starts her day strong with a protein-rich breakfast. This could be whole-wheat toast with eggs or a bowl of yoghurt with berries and nut butter.

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Lunch is all about portion control for Bhumi. Think homemade meals like grilled chicken or fish with a side salad, or lentil soup with a whole-wheat roll.

3. Lunchtime

Bhumi avoids sugary snacks and processed foods. Instead, she opts for healthy alternatives like fruits, nuts, or a protein smoothie to curb cravings and keep energy levels high.

4. Healthy Munchies

Dinner is a light and healthy affair for Bhumi. Think grilled vegetables with lean protein or a bowl of lentil soup. She avoids heavy meals before bed.

5. Dinner Delight

Bhumi prioritizes staying hydrated throughout the day. Aiming for at least 3 litres of water keeps her body functioning optimally and supports her fitness goals.

6. The Power of Water

Bhumi swears by a balanced approach, combining cardio three times a week to burn fat, with weight training twice a week to sculpt and strengthen her body.

7. Bhumi's Workout Formula

Bhumi's cardio sessions are anything but not monotonous. Running, swimming, HIIT workouts - she keeps things interesting to maximize calorie burn and stay motivated.

8. Cardio Cruise Control

Building a toned physique isn't just about cardio. Bhumi incorporates weight training exercises targeting different muscle groups to achieve that sculpted look.

9. Weight Training

Functional Fitness

Bhumi's routine extends beyond the gym walls. Pilates classes improve core strength and flexibility, while yoga sessions promote mindfulness and overall well-being.

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