Orange and red fruits like apricots, bell peppers, and carrots are rich in vitamin A, supporting a robust first line of defense—your skin.
Citrus fruits, from oranges to strawberries, pack a punch of vitamin C, a key player in fortifying your immune health during the winter.
Foods rich in iron and protein—meat, fish, beans, nuts, and fortified cereals—powerfully support healthy immune cell growth and functioning.
Many seeds, nuts, peanut butter, and vegetable oils contain vitamin E, a potent antioxidant that fights off free radicals, boosting your immune health.
Poultry, fish, eggs, bananas, and avocados house vitamins B6 and B12, essential for new immune cell growth and communication.
Oily fish, eggs, fortified cereals, and dairy products offer vitamin D, supporting a more robust immune response, especially during winter.
Bread, rice, quinoa, shellfish, and dried fruit are rich in copper, a vital element that boosts the effectiveness of your immune cells.
Foods with active cultures, like kefir, kombucha, kimchi, and fermented vegetables, are probiotics that support the good bacteria in your gut, strengthening your immune defense.
Arm yourself with these immune-boosting foods. Embrace winter with a fortified defense, ensuring a healthier and more resilient you!