Winter Wellbeing: Bolster Your Immune System with These Foods. 

By Afreen Bashir

Orange and red fruits like apricots, bell peppers, and carrots are rich in vitamin A, supporting a robust first line of defense—your skin. 

1. Vitamin A Shield 

Citrus fruits, from oranges to strawberries, pack a punch of vitamin C, a key player in fortifying your immune health during the winter. 

2. Vitamin C Boost 

Foods rich in iron and protein—meat, fish, beans, nuts, and fortified cereals—powerfully support healthy immune cell growth and functioning. 

3. Iron & Protein Power 

Packed with essential vitamins and minerals, nut butter supports the immune system's strength, providing a tasty and nutritious way to defend against seasonal challenges. 

4. Nut Butter Magic 

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Many seeds, nuts, peanut butter, and vegetable oils contain vitamin E, a potent antioxidant that fights off free radicals, boosting your immune health. 

5. Vitamin E Antioxidant 

Poultry, fish, eggs, bananas, and avocados house vitamins B6 and B12, essential for new immune cell growth and communication. 

6. Vitamin B Boost 

Oily fish, eggs, fortified cereals, and dairy products offer vitamin D, supporting a more robust immune response, especially during winter. 

7. Vitamin D Sunshine 

Bread, rice, quinoa, shellfish, and dried fruit are rich in copper, a vital element that boosts the effectiveness of your immune cells. 

8. Immune Booster Metal 

Foods with active cultures, like kefir, kombucha, kimchi, and fermented vegetables, are probiotics that support the good bacteria in your gut, strengthening your immune defense. 

9. Probiotic Power 

Arm yourself with these immune-boosting foods. Embrace winter with a fortified defense, ensuring a healthier and more resilient you! 

Winter Immunity Achieved 

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