Wellness Tips

Balancing Activity and Diet: Eat Good, Move More

By Marooshat Khajawaal

Understand your body's unique needs and explore the key to body balance. Dive into the relationship between metabolism and energy. 

1.  Understanding the Body 

Learn to source the right foods to fuel your body for optimal performance, energy, and overall health. 

2. Sources of Macronutrient 

Get Our Nut Butter Here >>

Observe how portion control influences weight management and sustains energy levels in the body.

3. Impact of Portion Control 

Make exercise fun by discovering activities you love. Fulfill your interests and make exercise a rewarding experience for your body and mind. 

4.  Find the Passion in you

Plan out an exercise routine that fits your lifestyle. Consistency makes fitness a sustainable part of your daily life.

5.  Build a Suitable Exercise Routine 

Combine cardio and strength training for holistic benefits of your body. These elements complement each other for overall results.

6. Balancing  Cardio and Strength Training

Water is essential for peak performance. Proper hydration has a good impact on your overall health. Drink 6-8 glasses of water a day.

7. Necessary Fluid Intake

The connection between mindfulness and eating habits should be strong. Being present during meals can positively impact your relationship with food.

8.  Practices of Mindful Eating 

The importance of rest and recovery is important in achieving a balanced lifestyle. Adequate sleep influences the total well-being of the body and mind.

9. The Role of Rest and Recovery

Start with mindful eating and purposeful exercise for a better lifestyle.  Remember, it's a commitment for life.

10.  Living a Balanced Life 

Free Gym Bag 

on Prepaid orders above ₹799

Ranbir Kapoor's Animal Movie Transformation Secrets Uncovered