Pre-workout meals for Axar focus on complex carbs like whole-wheat pasta for sustained energy. Don't miss the protein punch from fish or lentils to build those bowling-arm muscles.
Post-workout, Axar replenishes energy stores with quick-digesting carbs and protein. Smoothies packed with fruits and whey protein are a favourite for muscle repair and recovery.
Axar's diet isn't just about food. Hydration is equally crucial. He prioritises water throughout the day and avoids sugary drinks for optimal performance on the field.
Axar's intense gym regime focuses on building strength and endurance. Weight training targets all muscle groups, with a special focus on the core and lower body for powerful bowling.
It's not just weights. Axar incorporates cardio exercises like running and swimming to improve his stamina and overall fitness, allowing him to dominate throughout the game.
Axar prioritises mental fitness too. Yoga sessions enhance his flexibility, core strength, and concentration, making him a sharper all-rounder on the field.
Just like his training, Axar prioritises rest and recovery. He ensures adequate sleep to allow his body to repair and rebuild, maximising his performance potential.
Axar's dedication to his diet and fitness plan is evident in his all-rounder prowess. It's a testament to the power of discipline and hard work, both on and off the field.
While Axar's plan is tailored to his needs, it offers valuable insights for anyone seeking to improve their fitness and health. Remember, consistency is key.