HEALTHY lifestiyle

Age is Just a Number: Anushka Sharma's Guide to Staying Fit Over 30

by Pratyush Anand

Anushka starts strong with a protein-packed breakfast. Think whole-wheat toast, scrambled eggs, nut butter and a burst of vitamins from fresh fruits. This jumpstarts her metabolism and keeps her energized throughout the morning.

1. Morning Fuel

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2. Anushka's Workout Weapon

Cardio gets her heart pumping. Running, cycling, or hitting the elliptical machine - Anushka incorporates at least 20 minutes of cardio into her daily routine. This burns calories and keeps her cardiovascular health in check.

Anushka doesn't shy away from strength training. She focuses on different muscle groups each day, using weights or bodyweight exercises to sculpt and tone her physique. Think sculpted arms, strong legs, and a defined core.

3. Strength in Every Step

Yoga is a constant in Anushka's life, even during pregnancy. It increases flexibility, improves balance, and promotes relaxation. This mind-body practice helps her stay centred and manage stress effectively.

4. Yoga for the Win

Anushka prioritizes whole, unprocessed foods. Fresh fruits, vegetables, lean proteins like grilled chicken or fish, and complex carbs like brown rice are staples on her plate. This ensures her body gets the nutrients it needs to stay fit and function optimally.

5. Lean & Clean

Processed foods, sugary drinks, and excessive fried foods are a big NO for Anushka. These can sabotage her fitness goals and leave her feeling sluggish. She indulges occasionally, but moderation is key.

6. Ditch the Junk

Water is Anushka's constant companion. She carries it everywhere, staying hydrated throughout the day. This flushes toxins, improves digestion, and keeps her skin glowing.

7. Hydration Heroine

Anushka prioritizes sleep, aiming for 7-8 hours a night. Rest allows her body to repair and recover, keeping her energized and her skin radiant.

8. Anushka's Beauty Sleep

Anushka's results come from dedication. She works out regularly, maintains a healthy diet, and prioritizes rest. Consistency is key - small, sustainable changes lead to lasting results.

9. Anushka's Fitness Mantra

Be Your Own Anushka

While Anushka's routine is inspiring, remember to personalize your approach. Find activities you enjoy, make healthy choices, and prioritize your well-being. You too can achieve a fit and fabulous lifestyle.

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