Alia prioritizes whole foods like fruits, veggies, and complex carbs. Processed foods and sugary drinks are out.
Water is Alia's go-to beverage. It keeps her body functioning optimally and flushes out toxins.
Alia eats multiple small meals throughout the day to avoid overeating and maintain a balanced metabolism.
Alia enjoys occasional indulgences. But she keeps portions small and chooses healthier options like dark chocolate.
Alia clocks in daily cardio sessions, keeping her heart healthy and burning calories.
Weight training is a key part of Alia's routine. It builds muscle, boosts metabolism, and sculpts her figure.
Alia practices yoga for flexibility, stress reduction, and improved core strength.
Alia loves incorporating dance forms like Kathak into her workouts, making fitness fun and engaging.
Alia's fitness and diet plan is a great source of inspiration. Remember, consistency and finding activities you enjoy are key to achieving your goals.