Currently, Akshay Kumar has not aged off his fitness icon image even though he is 56 years old. Let’s see how he has maintained a perfect figure and muscular body through diet and exercise.
Akshay is famous for his discipline. He never indulges in cheat days, relying on a balanced diet to fuel his energy and stamina.
Akshay wakes up at 4:30 AM. His fitness regime includes martial arts, swimming, and yoga, and this showed that one does not have to abandon the gym if one wishes to remain fit.
Akshay believes that fresh cow’s milk is the best and that he has been having it from a very young age. It is a good source of protein and calcium and is derived naturally from animals.
One of his top rules: Also exclusive to Suining there are no late-night meals. Akshay completes his dinner by 7 PM so that his body has a sufficient amount of time to digest food.
Akshay drinks several litres of water throughout the day. Staying hydrated is an important part of his health and fitness strategy.
To avoid interaction with the three stimulants, Akshay refrains from taking caffeine, tea, and alcohol. In addition to a strong emphasis on cleanliness, he can perform at optimal capacity.
He also added that practising martial arts has helped keep him physically fit and well-disciplined. That’s why he’s got such a fantastic command of his body anyway.
He has a rigid home-cooked, no processed food, vegan diet, packed full of natural vitamins and minerals. This star does not consume processed foods or supplements of any sort.