Forget boring breakfasts. Aishwarya starts strong with protein-packed egg whites, fibre-rich oatmeal, and a burst of vitamins from fresh fruits. Fuel your day like royalty.
Skip the greasy spoon. Aishwarya's lunch is a celeb-worthy mix of brown rice for sustained energy, grilled lean protein like chicken or fish, and a rainbow of colourful vegetables. Delicious and nutritious.
Aishwarya keeps it light at night with grilled fish or chicken, a refreshing green salad, and additional veggies. This ensures healthy digestion and a good night's sleep.
Glowing skin starts from within. Aishwarya prioritises staying hydrated throughout the day, following the 8-glass rule religiously. Water flushes toxins and keeps her skin plump and radiant.
Aishwarya isn't afraid to sweat. At least 30 minutes of daily cardio keeps her heart healthy and burns calories. Get your heart pumping for a stronger, fitter you.
Are you looking for that sculpted physique? Aishwarya incorporates weight lifting, squats, lunges, and push-ups into her routine. Build lean muscle and tone your body for a sculpted look.
Aishwarya prioritises inner peace and flexibility with at least 30 minutes of daily yoga. Yoga improves balance, reduces stress, and strengthens your core. Find your centre with yoga.
Aishwarya Rai Bachchan's post-baby routine shows how to prioritize healthy eating and exercise, even with a demanding schedule You can get inspired by her smart choices and practical tips.
The key to Aishwarya's success? Consistency. She sticks to her diet and workout routine most days, making healthy choices a lifestyle, not a chore.