As for lunch, he prefers native South Indian food that is highly nutritious; rice, dal and green leafy vegetables.
To combat these unhealthy cravings Dhanush takes fruits, nuts and seeds in-between meals. These snacks contain fibre and healthy fat that balances his hunger and let him not consume like processed foods.
Dhanush prefers a light dinner, usually consisting of soup or salad. He believes in eating early to give his body ample time to digest food, ensuring he wakes up feeling refreshed and ready for the day.
Cardio workout means running, cycling and HIIT is a part of the Dhanush workout regime. These workouts assist him lose fat and getting that lean musculature which is essential in scenes that require him to be dynamic on screen.
As with any athletic person, to endure the gruelling workout that has been depicted as shooting, Dhanush has to perform strength exercises to construct and sustain muscle tissue.
Dhanush also works out to be more flexible and to keep his mind at peace as well. He does yoga sessions to prepare himself to be more balanced and improve his flexible muscles.
He drinks water often most especially during and after training, that way he ensures his body is working optimally with fast recovery.
Dhanush understands the importance of rest. He ensures he gets quality sleep and includes rest days in his workout plan.
The secret to Dhanush’s fitness success lies in consistency. Whether it's his diet, exercise, or lifestyle choices, he remains committed to his routine, proving that discipline is the ultimate key to staying fit