Abhishek Bachan's Age-Defying Diet at 48

by Pratyush Anand

Abhishek Bachchan follows a well-rounded diet, including a blend of proteins, carbs, and wholesome fats. He steers clear of processed foods, sugar, and alcohol, prioritising consuming whole, nutrient-rich foods. 

1. Ageless Wonder

Abhishek starts his day with protein-packed egg whites, fibre-rich oatmeal, and a vitamin boost from fresh fruits. This energises and keeps one feeling full until lunchtime. 

2. Power Mornings 

To avoid unhealthy temptations, he opts for a mid-morning protein shake with nuts or nut butter smoothie for sustained energy and essential nutrients.

3. Smart Snacking

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Lunch is a delicious mix of lean protein like grilled chicken, complex carbs like brown rice, essential vitamins colourful vegetables. This helps in keeping one full and energized for the rest of the day. 

4. Lean & Green Lunches

In between lunch and dinner, Abhishek enjoys a light snack of fresh fruits and green tea. This provides natural sweetness and antioxidants to keep you going until dinnertime. 

5. Refreshing Evenings 

Abhishek understands the importance of staying hydrated throughout the day. He drinks plenty of water and avoids sugary drinks like sodas and juices. 

6. Hydration is Key  

Abhishek practices mindful eating, paying attention to his hunger cues and stopping when he feels satisfied. This helps to avoid overeating and make healthier choices throughout the day.

7. Mindful Eating

8. Consistency is King

The key to Abhishek's success is consistency. He follows his healthy diet plan most of the time, allowing for occasional indulgences in moderation. This helps to maintain weight and overall health in the long run .

Abhishek's healthy diet plan not only benefits his physical health but also his mental well-being. This dietary regimen leaves one feeling energized, focused, and mentally sharp, enabling optimal performance.

9. The Mental Benefits 

Inspired by Abhishek's healthy choices? Remember, small changes can make a big difference. Start by incorporating some of his healthy habits into your routine and experience the positive impact on your mind and body. 

Embrace Healthy Eating

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