HEALTHY snacks

Breakfast Battles Won: 10 Delicious & Nutritious Peanut Butter Ideas Kids Will Love

by Pratyush Anand

Celery sticks get a delicious disguise. Fill them with creamy peanut butter and top with chopped raisins or dried cranberries for a sweet and crunchy "ants on a log" upgrade your kids will love.

1. Secret Agent Celery

This creamy smoothie is a breakfast (or after-school snack) win. Pack in hidden greens like spinach or kale, and top with a dollop of Greek yoghurt for a protein boost.

2. Banana Smoothie 

These playful muffins are packed with protein and healthy fats thanks to peanut butter and whole-wheat flour. Sneak in some mashed banana for natural sweetness. 

3. Monkey Bread Muffins

Ditch the store-bought, sugar-laden trail mix. Let your kids create their healthy mix with peanuts, whole-grain pretzels, dried fruit, and a drizzle of peanut butter for a sticky-sweet surprise.

4. DIY Trail Mix 

Beat the heat with a fun and healthy frozen treat. Layer plain Greek yoghurt with melted peanut butter for a delicious and visually stunning popsicle alternative.

5. Frozen Yogurt Bark

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This healthy dip is so good, that you might need to remember it's good for you. Combine marshmallow fluff with peanut butter for a creamy dip perfect for apple slices or whole-wheat pretzels.

6. Fluffernutter Dip

Meal prep like a champion. This overnight oats recipe is bursting with flavour and keeps your mornings stress-free. Layers of rolled oats, peanut butter, milk, and your favourite jam create a delicious and nutritious breakfast.

7. Jelly Overnight Oats

8. Sneaky Veggie Quesadillas

Spice up lunchtime with a hidden veggie trick. Spread a thin layer of peanut butter on a whole-wheat tortilla, then layer with shredded carrots, zucchini, and cheese. Grill until golden brown and enjoy a melty, veggie-filled surprise.

These no-bake energy bites are perfect for a quick and healthy pick-me-up. Combine peanut butter, rolled oats, honey, and flax seeds for a protein-packed and satisfying snack.

9. Peanut Butter Power Balls

Layer yoghurt with granola, sliced bananas, and a drizzle of peanut butter for a parfait that's both beautiful and delicious. Top it off with a sprinkle of chopped peanuts for added protein and crunch.

10. Yogurt Parfait

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