peanut butter

10 Delicious Nut & Seed Butters You Didn't Know Existed

by Pratyush Anand

Sunflower seed butter bursts with a nutty flavour that rivals peanut butter. Plus, it's packed with Vitamin E for healthy skin and a strong immune system. Spread it on everything – you won't regret it.

1. Sunflower Power

2. Flaxseed Fighter

Flaxseed butter is a nutritional powerhouse loaded with Omega-3 fatty acids, good for your brain and heart. It has a slightly nutty flavour and a bit of a crunch, making it a perfect topping for yoghurt or oatmeal.

Sesame seed magic. Tahini, a staple in Middle Eastern cuisine, is a creamy, protein-rich spread with a hint of bitterness. Perfect for dipping veggies, drizzling over falafel, or swirling into hummus for an extra flavour punch.

3. Tahini Time

Calling all gym rats. Soy butter is a protein powerhouse, packing a whopping 20 grams per serving. It's also a good source of iron and calcium, making it a complete win for your next workout session.

4. Soy

Peas in a spread? Believe it. Pea butter is a hypoallergenic hidden gem, boasting a smooth texture and a mildly sweet flavour. It's perfect for those with multiple nut allergies and is surprisingly delicious on fruit slices.

5. Pea Power

Cashew butter is luxuriously smooth and naturally sweet, making it a decadent treat on toast or a secret ingredient in homemade cookies. Plus, it's rich in healthy fats and good for your heart.

6. Creamy Cashew Conquest

Pumpkin seed butter offers a unique nutty flavour with a hint of earthiness. It's a great source of zinc for a healthy immune system and adds a delightful twist to sandwiches and wraps.

7. Pumpkin Power

Escape to the tropics with coconut butter. This creamy spread isn't just for baking. Its subtle sweetness and healthy fats make it a delicious alternative to peanut butter.

8. Coconut Craze

Chickpea butter offers a surprisingly smooth texture with a mildly savoury, nutty flavour. It's a great source of protein and fibre, making it a perfect choice for a healthy and satisfying snack.

9. The Chickpea Challenge

10. Almond

Can't ditch the classics? Almond butter is your allergy-friendly BFF. Rich in healthy fats, protein, and Vitamin E, it delivers a smooth, nutty flavour that elevates everything from sandwiches to smoothies.

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