Sunflower seed butter bursts with a nutty flavour that rivals peanut butter. Plus, it's packed with Vitamin E for healthy skin and a strong immune system. Spread it on everything – you won't regret it.
Flaxseed butter is a nutritional powerhouse loaded with Omega-3 fatty acids, good for your brain and heart. It has a slightly nutty flavour and a bit of a crunch, making it a perfect topping for yoghurt or oatmeal.
Sesame seed magic. Tahini, a staple in Middle Eastern cuisine, is a creamy, protein-rich spread with a hint of bitterness. Perfect for dipping veggies, drizzling over falafel, or swirling into hummus for an extra flavour punch.
Calling all gym rats. Soy butter is a protein powerhouse, packing a whopping 20 grams per serving. It's also a good source of iron and calcium, making it a complete win for your next workout session.
Peas in a spread? Believe it. Pea butter is a hypoallergenic hidden gem, boasting a smooth texture and a mildly sweet flavour. It's perfect for those with multiple nut allergies and is surprisingly delicious on fruit slices.
Cashew butter is luxuriously smooth and naturally sweet, making it a decadent treat on toast or a secret ingredient in homemade cookies. Plus, it's rich in healthy fats and good for your heart.
Pumpkin seed butter offers a unique nutty flavour with a hint of earthiness. It's a great source of zinc for a healthy immune system and adds a delightful twist to sandwiches and wraps.
Escape to the tropics with coconut butter. This creamy spread isn't just for baking. Its subtle sweetness and healthy fats make it a delicious alternative to peanut butter.
Chickpea butter offers a surprisingly smooth texture with a mildly savoury, nutty flavour. It's a great source of protein and fibre, making it a perfect choice for a healthy and satisfying snack.
Can't ditch the classics? Almond butter is your allergy-friendly BFF. Rich in healthy fats, protein, and Vitamin E, it delivers a smooth, nutty flavour that elevates everything from sandwiches to smoothies.