HEALTHY snacks

Kiss the Mid-Morning Slump Goodbye: 10 Energizing Breakfast Hacks for Summer Adventures

by Pratyush Anand

Blast from the past. This grown-up smoothie is packed with protein, and fruit, and tastes just like your favourite childhood popsicle. No added sugar, all summer fun.

1. Dreamsicle Smoothie

Skip the eggs. This protein-packed scramble uses black beans, veggies, and a touch of spice for a satisfying and flavorful vegetarian breakfast that's perfect for a hot day.

2. Black Bean Scramble 

Meal prep like a pro. Whip up these overnight oats in minutes for a grab-and-go breakfast that's bursting with flavour and keeps you feeling full for hours with endless customization options.

3. Overnight Oats Paradise 

Cool down with this Instagram-worthy breakfast. A base of frozen yoghurt is topped with fresh berries, granola, and a drizzle of honey for a refreshing and healthy way to start your day.

4. Yogurt Berry Bowls

Calling all coconut lovers. This pudding is made with chia seeds, coconut milk, mango, and pineapple for a taste of the tropics. Packed with fibre and healthy fats to keep you fueled all morning.

5. Chia Seed Pudding

Get Our Nut Butter Here >>

Brunch at home. This protein-packed frittata is loaded with seasonal vegetables and can be customized with your favourites. Leftovers are perfect for a quick and easy lunch on the go.

6. Savory Summer Frittata

Who says quesadillas are just for lunch? This recipe takes a healthy twist with whole wheat tortillas, eggs, cheese, and your favourite veggies for a satisfying and portable breakfast option.

7. Breakfast Quesadilla

8. Watermelon Gazpacho

Gazpacho isn't just for dinner. This chilled soup made with watermelon, tomato, cucumber, and a touch of spice is the perfect way to cool down and get a burst of vitamins on a hot summer morning.

Layer on the goodness. This parfait is made with layers of Greek yoghurt, fresh berries, granola, and a drizzle of honey for a protein and fibre-rich breakfast that's as delicious as it is beautiful.

9. Greek Yogurt Parfait

Pancakes don't have to be a diet nightmare. This recipe uses whole wheat flour, reduced-sugar syrup, and fresh fruit for a lighter and healthier version of your favourite breakfast classic.

10. Pancakes

Get 5% off on ALL Prepaid Ordrs

Use code: EXTRA5 to get extra 5% off

From Darling to Warrior: Prabhas' Grueling Journey for Kalki 2898