Feeling the need to burn calories and efforts and escalate your fitness levels? These are the ultimate ‘super’ exercises that you need to perform when you want to get the most out of your exercise session as far as calorie shedding is concerned.
From the simplest form of exercise running to the most intense HIIT, each of the exercises is aimed at ensuring quick loss of unwanted pounds.
Suitable for everyone, these workouts not only help you shed some flab but also help you build up your muscles as well as your stamina. If you’re ready to get serious about making changes to your body get ready to level up your workouts.
1. Jogging
Jogging for instance is one of the most effective ways of losing calories. It is one of the most uncomplicated exercises that anybody could perform due to its ease to do. It involves the lower body more particularly the legs and the abdomen muscles to increase the chances of losing calories swiftly. Both when running on a treadmill or outside, the pace at which you run and the steps’ difficulty can determine the number of calories burnt. For those who want to work for the best, it is recommended to use intervals – intervals, that is, changing to a faster pace and further accelerating it.
2. Jump Rope
Jumping rope is not for the kids for it is one of the most effective exercises for calorie shedding. This simple workout tool is a fantastic full-body workout that is perfect for targeting your legs and core as well as your arms and shoulders. It is a form of exercise that can be done at different levels of intensity thus making it possible to burn a significant number of calories in a short time. To increase the effectiveness of your jump rope workout, you can also try mixing it up by doing high knees, double-under, and side-to-side jumps. This will not only raise the overall level of exercise but also ensure that the exercise is interesting and difficult.
3. Cycling
What could be better than cycling for losing calories, but at the same time getting a rather beneficial workout experience? This exercise targets your legs, glutes, and tummy area and is easily exercisable on either a stationary bicycle at the gym or even under the Extreme Outdoors. One of the best things about cycling is that it can be made as easy as you want by changing the resistance of the bike or the intensity of the cycling. Those seeking to increase their calorie output should consider applying intervals, which involve alternating between sprinting and jogging, for instance.
4. Fuel Your Workouts
Nut butter can be something helpful to those who crave to increase calorie burning while exercising. The desired nut butter is furthermore nutritious, containing good fat, protein and fibre the ingredients necessary for full-day energy. Including nut butter in your pre-workout snack is ideal if you want to enhance high-intensity workouts such as HIIT, running, or kickboxing, as you get to have more energy to burn more calories in the process. Protein and fat content in nut butter also helps in repairing muscles and muscle buildup, and therefore it is suitable for a post-workout snack idea.
5. Cycling
What could be better than cycling for losing some calories, but at the same time getting a rather beneficial workout experience? This exercise targets your legs, glutes, and tummy area and is easily exercisable on either a stationary bicycle at the gym or even under the Extreme Outdoors. One of the best things about cycling is that it can be made as easy as you want by changing the resistance of the bike or the intensity of the cycling. Those seeking to increase their calorie output should consider applying intervals, which involve alternating between sprinting and jogging, for instance.
6. Swimming
Swimming is quite an effective full-body exercise with water being extra soft on muscles and joints while at the same time, excellent for calorie shedding. All four swimming strokes which include the freestyle, backstroke and butterfly require the use of different muscles whilst having water beneath to swim against making it a more complicated affair. Suitable for absolutely everybody regardless of age or physical condition, swimming helps to strengthen the heart, build muscles and improve the flexibility of the body. It is a leisure exercise that assists in burning calories and is thus preferred by many people who want to engage in exercises that will not exert pressure on the body.
7. High-Intensity, Maximum Burn
HIIT is the best workout that can be recommended to anybody who ever desires to lose calories within a very short period. HIIT sets your body on a certain level of fitness where even after you are done with the intense workout regimen, your heart is racing and your body continues to burn calories. This exercise is good because it involves both cardiovascular and muscle building in a single program to create a complete workout routine. HIIT is especially beneficial because it causes the afterburn effect whereby the body continues to burn calories even in its resting form.
8. Burpees
Burpees are very rigorous exercises and they are among the best when it comes to shedding calories. This exercise works on the endurance of muscles and the cardiovascular system, pulls on the legs and more so bums, core muscles, chest and arms. Burpees are an explosive movement thus making your heart rate high, thus you are assured of high-calorie expenditure despite doing it in short bursts. When doing burpees as part of HIIT, as a single exercise, this exercise can be as effective a calorie burner and endurance builder as some of the toughest exercises.
Conclusion
Any of these exercises when included in your fitness regime will assist you to lose calories quickly and get to your destination. No matter which type of training you favour – intense exercises such as HIIT – or low-impact ones like swimming it is crucial to remain regular. Include these exercises in your routine and have the discipline to stick to them to see improvements for a fitter body.
Frequently Asked Questions
What exercise burns the most calories?
Generally, running is the best calorie-burning exercise.
How to burn 200 calories in 30 minutes?
A 30-minute workout of pushups, sit-ups, lunges, sprints and other basic exercises can burn about 200 calories
What is the fastest way to burn calories?
Running burns the most calories per hour. But if running isn’t your thing, there are other calorie-burning exercises like HIIT workouts, jumping rope, and swimming.