MyFitness Blog
Where Taste Meets Wellness
To all the fitness enthusiasts who are reading this, have you ever dreamt of sculpting your dream physique? Building muscle isn’t just about lifting weights; it’s also about feeding your body the right fuel. Through this article, we have highlighted a list of protein-packed foods that will give your muscles the building blocks, that they […]
Pratyush Anand
From years back to the present day, sugar was the king in every kitchen and it hid its deadly danger under its uncontrollable sweetness. While Sugar is often overlooked because of its many ill effects on our health, the need to eat sweet things still exists. But for me, who adores a great dessert like […]
Pratyush Anand
India has a wide variety of nutritious vegetarian foods that are not only delicious but also packed with protein that helps to gain muscle. While many associate protein with meat and dairy, the exciting world of vegetarian cuisine offers various plant-based options bursting with essential nutrients. Whether you’re a vegetarian or just looking to add […]
Pratyush Anand
Scratching your head, sometimes because of work or sometimes due to hair problems is one such bucket we all see ourselves falling in. While we can’t ease your work-related concerns, we certainly can help you in caring for your hair with biotin-rich foods. Winter demands extra attention, especially for your hair, as the cold and […]
Roshni Ahuja
Imagine a world where your body thrums with energy, your mind crackles with focus, and your overall well-being soars to new heights. This isn’t the stuff of fantasy – it’s the reality waiting to be unlocked through the power of nutrient-rich foods. These foods are packed with vitamins, minerals, antioxidants, and other essential goodies that […]
Pratyush Anand
Food isn’t just a necessity for survival; it’s a fuel that propels us through life. Yet, why settle for mere existence when our food choices can elevate our well-being? Beyond providing essential sustenance, some foods like, immunity-boosting foods serve as powerful allies in the battle against illnesses like the flu. These foods act as immune […]
Roshni Ahuja
In the whirlwind of daily life, juggling a hundred things often disrupts our eating habits – work pressures lead to late meals, hectic schedules result in eating less, and celebrations may even tempt us into unhealthy choices. The root of this mismanagement lies in our tendency to overlook our eating routines compared to the meticulous […]
Pratyush Anand
Embracing life with less sugar doesn’t mean bidding farewell to all sweetness; it’s about finding a balance. The added sugary indulgences in desserts, beverages, and candies often contribute empty calories, leading to weight gain and blood glucose spikes. However, it’s not about a complete cessation but a pause – a healthy break to digest and […]
Roshni Ahuja
Winter’s grasp is evident everywhere, and we stand by our words. As we trade in crochet for cosy vests and switch from AC to the comforting warmth of heaters, accompanied by the shift to shorter days and longer nights – amidst these seasonal changes, your healthy food choices are also due for a transformation. Throughout […]
Roshni Ahuja
In the ever-evolving landscape of health trends, one that has garnered significant attention is the gluten-free diet. This dietary choice involves abstaining from wheat and certain other grains while opting for substitutes that offer essential nutrients for overall well-being. While some embrace this lifestyle in the belief that it promotes health or aids in weight […]
Roshni Ahuja