10 Low Sugar Fruits to Enjoy Guilt-Free

Are you in search of fruits that are low in sugar but high in taste?

But most importantly, these fruits are ideal if you are under pressure, to reduce your sugar intake or simply want to be healthier.

These fruits are low in sugar yet contain all the vitamins that are required for healthy nutritional needs, thus keeping the nutritional profile of the food flavorful and healthy.

Here are the listed 10 of the best low-sugar fruits for you to munch on. From berries to melons, you will surely enjoy it without feeling guilty. Take your time and read further through this article to discover how these fruits may become useful and healthy additions to your diet.

1. Berries

Low-sugar fruit include berries such as strawberries¹, raspberries², and blackberries³ among others that you should integrate into your diet. Despite their ‘sweet’ nature, these have low-sugar content and one cup contains approximately 5-7g. They are also loaded with fibre and antioxidants which will assist in countering the results of inflammation and strengthen your immunity. From putting them in your bowl of cereal or having them as a snack, berries are one of the best things you can go for when you want something sweet because they do not make your sugar level spike.

2. Green Apples

Green apples are another low glycemic fruit that contains between 10.4 grams⁴ of sugar per fruit. Their drawback is that they may contain more sugar than berries; on the plus side, their fibre content slows the sugar’s entry into your bloodstream. This makes green apples ideal, especially for people with restricted sugar intake in their diets. Also, they are universal you can take them alone slice them in a salad bowl or take them with a source of protein like peanut butter.

Get it here

3. Kiwi

Kiwi is a type of tropical fruit that is sweet and a bit sour that will wonderfully complement any diet. Kiwi has low-sugar content too with about 6.7 grams⁵ of sugar per fruit thus can be consumed neatly without extreme intake of sugar. In addition to it has sugar level kiwi is rich in vitamin C which is essential in boosting immunity. If you desire you can eat it by itself as a low-calorie, low-sugar snack or you can add it to use as part of your fruit salad.

4. Peaches

Some other fruits which are low in sugar include peaches. Possessing an average of 13g⁶ sugar per medium peach enhances its sweetness without the addition of extra sugars like those other fruits in the market. Culturally, peaches are used traditionally like carrots for treating eyesight problems due to having vitamin A, and they also contain vitamin C, which plays a big role in the immune system and skin care. It is best eaten raw, grilled, or mixed in a fruit salad so that these nutrients can be consumed at their prime, low-sugar content.

5. Oranges

One of the most famous citrus fruits is rich in vitamin C oranges are also perfect for people avoiding consumption of high sugar content. There are about 14 g⁷ of sugar in Medium Orange which goes a long way to ensure that anyone sensitive to the intake of sugars can easily indulge in oranges without any fear. Fibre in oranges delays the absorption of sugar into the bloodstream to avoid a sugar rush; vitamin C strengthens your immune system. Oranges are delicious when eaten on their own, used in salads or blended into a smoothie.

6. Avocados

Contrary to what some people might believe, avocados are fruits and they contain nearly 1g⁸ of sugar per fruit on average. This makes them the best option for any person who wants to reduce his/her level of sugar while at the same time eating healthy meals that will satisfy his/her appetite. Avocados are also considered sources of good fats that are good for the heart and ensure that one does not get hungry easily. They go well with salads, and sandwiches, or you may use them as guacamole; it’s a healthy, highly satisfying, low-sugar item.

7. Watermelon

Watermelon can be described as a juicy fruit, and despite its sweetness, it contains only 10 grams⁹ of sugar per cup. It has also got more than 90% water content and it’s well known that anything which is as such is very suitable to be used in making water. Watermelon is quite sweet but they are low-sugar therefore you can take them in large quantities without the fear of the amount of sugar you are taking. Juicy, sweet and refreshing watermelon is very suitable for hot summer days, that can be eaten fresh, for salads or used for preparation of juice.

8. Grapefruit

Grapefruit has a sour taste and is a great low-sugar fruit choice with the fruit containing approximately 10.6g¹⁰ of sugar in half. Contrary to what many people believe, this fruit is very low in sugar content and contains a lot of fibre which aids digestion besides lasting longer in the system. Also, the consumption of grapefruit provides the body with vitamins A and C which are essential vitamins to the body. Eat grapefruit in the morning, in salads, or as a small fruit between meals or during lunch for the low-sugar impact.

9. Papaya

Papaya is a fruit that grows especially in tropical climates, it is very tasty and contains only nine grams of sugar per cup. That makes this flavour great for those who enjoy tropical fruit tastes but prefer using little sugar in their products. It is also a rich source of vitamin C and enzymes that are helpful in the digestion system and therefore is quite healthy for consumption. Papaya is a low-sugar fruit that you should get to know, whether you’re choosing to eat it on its own, mix it in a smoothie, or as part of a fruit mocktail.

10. Lemons and Limes

Now, let me share with you some fruits that have the least or very little amount of sugar; these are lemons and limes containing only 1-2g¹¹ of sugar per fruit. Lemons and limes become tastier when you add sugar to them they’re sour but they are great for your overall health because they contain vitamin C Limes and lemons are so versatile you can use them to enhance the flavour of water, oils, and even dressing you could also use them in your dessert recipes without having to add any sugar.

Conclusion

These fruits help add natural sweetness to your diet without adding a lot of sugar to your plate, especially by taking low-sugar fruits. From berries that give a natural feeling and watermelon to avocados that give a cream-like taste, they are sweet products with the least sugar added to them. They are delicious and contain nutrients that are vital to the well-being of anyone who consumes them.

Frequently Asked Questions

References

1. FoodData Central Search Results. (n.d.). Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients [↩]
2. FoodData Central Search Results. (n.d.). Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients [↩]
3. http://FoodData Central Search Results. (n.d.). Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients [↩]
4. http://FoodData Central Search Results. (n.d.). Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients [↩]
5. http://FoodData Central Search Results. (n.d.). Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/2344734/nutrients [↩]
6. http://FoodData Central Search Results. (n.d.). Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/2344744/nutrients [↩]
7. http://FoodData Central Search Results. (n.d.). Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/2344665/nutrients [↩]
8. http://FoodData Central Search Results. (n.d.). Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/2344719/nutrients [↩]
9. http://FoodData Central Search Results. (n.d.). Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/2344765/nutrients [↩]
10. http://FoodData Central Search Results. (n.d.). Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/2344659/nutrients [↩]
11. http://FoodData Central Search Results. (n.d.). Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients [↩]