We surely rejoice, especially during Independence Day, but those delicious cakes are riddled with calories. Do not worry if, like me, you have a real sweet tooth.
This article is about 8 low-fat desserts for Independence Day that can be eaten and do not make a person guilty about indulgence.
Whether you have a sweet tooth for creamy rich desserts or fruity ones, it’s easy to find something for yourself, while controlling the macros. You need not pay so much attention to your figure while eating your favourite sweets, let this Independence Day be special!
1. Yogurt Lassi
Enjoy your Independence Day spirit with a chilled yoghurt-based Indian drink, Lassi. This is a probiotic, almost fat-free, and pleasantly sour and sweet at the same time. Pour in your choicest of fruits and spice it up with a pinch of cardamom. For this reason, you can try this guilt-free dessert for Independence Day.
2. Frozen Fruit Popsicles
Nothing is more refreshing than frozen fruit popsicles and this coming Independence Day, create bright and healthy ones. They are all fruity and full of taste, low-fat, icy concoctions that will surely appeal to both children and adults. These popsicles are the perfect, guilt-free sweet treat for summer and of course Independence Day.
3. Blueberry Cheesecake
Are you looking for a delicious cheesecake recipe that does not contain any fats? Here is the reduced fat type that I made, using Greek yoghurt making it smooth and slightly sour. It is topped with fresh blueberries which indeed is healthier to indulge than some of the traditional Independence Day desserts.
4. Apple Cinnamon Crumble
This baked dish is a perfect comfort food that does not require baking powder but uses warm spices and sweet apples. Prepared using whole wheat flour and low-fat yoghurt with nut butter, this is a far healthier version of the traditional cake. Serve it either warm or cold: It is an all-season dish that commemorates the savour of autumn, and the essence of Independency.
5. Coconut and Lime Sorbet
Enjoy this new recipe in the spirit of summer and some tropical taste combined with the traditional fruitcake dessert. Coconut milk makes it creamy while the lime juice adds the tartness; this is a guilt-free dessert. This is a fat-free sorbet that is replete with vitamin C; thus, it is very suitable to be enjoyed during Independence Day. One of the best things about it is that no feeling of heat and no craving for sweets will be left once you’re through with this.
6. Chocolate Avocado Pudding
Tame your chocolate appetite with this delicious chocolate pudding recipe. It is made using fresh avocados, cocoa and a slight maple syrup and therefore, the pasty is better for your heart than the regular chocolates. This should be on your list of desserts to indulge in for your Independence Day celebrations.
7. Mixed Berry Parfait
Construct your way to get to dessert paradise with this wonderful and fruity layered dish. You just take a bowl, pour some Greek yoghurt, add fresh berries of your choice, and powder the top with granola. Enjoy this low-calorie dish during this Fourth of July.
8. Chia Seed Pudding
Kickstart your Independence Day with this healthy and tasty chia seed pudding. High in fibre that stops cravings dead in their tracks and the omega-3 fatty acids that are good for your heart. Add your preferred fruits and toppings and have this for breakfast or dessert as a healthier option.
Conclusion
Well, you do not need to completely compromise for your health this Independence Day. These recipes range from thick creamy custards to sweet juicy fruits, which make people, especially kids happy. I would like however to remind you that you should only indulge in these tasty treats occasionally with the rest of the food that you eat. Happy Independence Day!
Frequently Asked Questions
What are special foods for Independence Day?
Tri-colour dishes like dhokla, sweets like laddoo, jalebi, and barfi, and classic Indian dishes like kheer, parathas, idli, and sambar are popular on Independence Day.
Which snacks are gluten-free?
Gluten-free snacks include fruits, vegetables, nuts and nut butter, yoghurt, cottage cheese, popcorn, hardboiled eggs, hummus and guacamole.
Which nut butters are gluten-free?
In its natural form, both peanuts and peanut butter are gluten-free.