There is no better way of ensuring that your body feels right at the start of the day than out of healthy digestion. If one wakes up with a bloated tummy due to the accumulation of some gas, it kills the morale to carry on with the day.
Fortunately, relief from this is easily achievable back home. Here are some natural remedies to try: Several small things can be done daily to help prevent gas and aid in digestion.
From taking warm water with lemon to taking nut butter, the above tips will assist you to feel lighter and more comfortable as you prepare to go through the day.
1. Start with Warm Lemon Water
Morning warm water with lemon intake is really helpful to your stomach and for your overall health. Lemons are acidic, and the stomach acids are also of the same integrity, they help in tearing the food apart. The last one is also beneficial in minimizing the instances of gassiness and at the same time creating a good digestive pattern for the rest of the day. Also, the added water aids in cleansing the system to eliminate the build-up of toxins that may cause gas and bloating in the process hence promoting healthy digestion right from the preparation stage.
2. Ginger Tea
Ginger has a far-reaching and rather well-publicized role in healthy digestion; it relieves gas and bloating. Ginger tea has been used as medicine and having a cup in the morning can help in easing stomach aches and prevent the formation of gasses. It has chemicals like gingerol which make it work on the stomach muscles helping to improve the flow of food in the small intestine thus, avoiding the build-up process which results in the formation of gasses. This remedy is peculiar for use in the morning, especially after a greasy dinner of the previous day, which helps in order the work of the stomach.
3. Include Nut Butter in Breakfast
Almond or peanut butter for instance contain healthy fats and proteins that can assist in the control of flatulence and healthy digestion. It breaks down the complex carbohydrates and proteins in foods so incorporating, a bowl of smoothies or oatmeal will give your body the necessary nutrients to help regulate digestion. The fats found in nut butter are healthy and they act in a way that aids in the reduction of inflammation on the lining of the stomach thus diminishing any secretion of hydrogen gas and water thus no bloating. Incorporation of these foods in your breakfast will go a long way in ensuring your stomach stays less bloated for the rest of the day.
4. Fennel Seeds
When you chew on fennel seeds after taking your breakfast, or after any meal, it helps to prevent bloating and gas. Fennel seeds have anethole, in them which helps to make the muscles of the digestive system tract free up to let out gases. Fennel seeds can be chewed like gum where one has to chew a teaspoon of seeds or prepare tea to act like gum. The fennel seeds also possess a pleasant slightly sweet taste profile allowing people to add an enjoyable flavour to their mouth and promote healthy digestion for the entire day from the moment they take their tea in the morning.
5. Peppermint Tea
Another good home remedy for the reduction of gas in the stomach is peppermint tea. This menthol in peppermint helps in relaxing the muscles of the gastrointestinal tract thus eliminating gases and bloating. A cup of peppermint tea in the morning can give you a great start with a cup of tea that can calm the tummy and lessen gas formation. If you are among those people who easily get bloated after taking your meals, this remedy will be quite helpful to you. Also, it holds a natural flavor of peppermint which has a soothing and refreshing effect on the body system which makes it suitable for morning use as well as healthy digestion.
6. Eat a Banana
Bananas are found to contain good amounts of potassium that help the fluids circulate in the body and can assist in reducing the levels of bloating and the formation of gases. When you take a banana in the morning it will help you to keep the right proportion of potassium which means that you will not be retaining water and thus swelling. It also contains fibre which enables the free passage of stools in the stomach and will enable the avoidance of the buildup of gas production. This can top the bowl of oatmeal or taken in the morning as a snack and one will notice that the stomach is less grumpy for the remaining part of the day.
7. Drink Water Before Breakfast
Consuming water before you take a meal leads to lesser production of gases as a result of healthy digestion. Drinking water aids in cleaning the system by washing out toxins and it also assists in digestion by providing a good environment for a breakdown of food. If one takes a glass of water in the morning, the stomach is eased for the meal which is likely to cause so much gas production. This small practice will greatly enhance your digestion during a given day and get your digestion right from the morning.
8. Avoid Carbonated Drinks
Carbonated drinks cause the accumulation of gas in your stomach, and this causes swelling or rather bloating. If you commonly wake up with a gaseous stomach feel, it can be high time that you cut off your daily soda intake, in the morning included. These bubbles are the actual cause of gaseous formations in the stomach producing a ‘bloated’ feeling. Avoid taking fizzy drinks and instead take other forms of beverages such as herbal teas, or plain water for your healthy digestion to proceed well.
Conclusion
Including simple home remedies in your morning regimen is quite easy and can help you get rid of the gas and bloating which can instil energy in your body as you go for the rest of the day without discomfort. Advises like taking ginger tea, morning walks, and not taking soft drinks are very simple to adopt and very beneficial in their functioning.
These remedies should be made habitual for healthy digestion in the long run so that your gut will be in good shape. It’s possible to feel full of energy and extremely healthy from the moment you wake up, able to keep your stomach happy and digesting right through until bed.
Frequently Asked Questions
What is considered healthy digestion?
Healthy digestion efficiently breaks down food, absorbs nutrients, and eliminates waste without discomfort or irregularity.
How long does healthy digestion take?
Healthy digestion takes about 24-72 hours, varying based on food type, individual factors, and overall health.
How do you get rid of gas in your stomach fast in the morning?
Drink a glass of warm water, or tea made with herbs such as peppermint, fennel, carom, cumin, or ginger to get rid of gas in your stomach fast in the morning.