MyFitness Blog
Where Taste Meets Wellness
Scratching your head, sometimes because of work or sometimes due to hair problems is one such bucket we all see ourselves falling in. While we can’t ease your work-related concerns, we certainly can help you in caring for your hair with biotin-rich foods. Winter demands extra attention, especially for your hair, as the cold and […]
Food isn’t just a necessity for survival; it’s a fuel that propels us through life. Yet, why settle for mere existence when our food choices can elevate our well-being? Beyond providing essential sustenance, some foods like, immunity-boosting foods serve as powerful allies in the battle against illnesses like the flu. These foods act as immune […]
Embracing life with less sugar doesn’t mean bidding farewell to all sweetness; it’s about finding a balance. The added sugary indulgences in desserts, beverages, and candies often contribute empty calories, leading to weight gain and blood glucose spikes. However, it’s not about a complete cessation but a pause – a healthy break to digest and […]
Winter’s grasp is evident everywhere, and we stand by our words. As we trade in crochet for cosy vests and switch from AC to the comforting warmth of heaters, accompanied by the shift to shorter days and longer nights – amidst these seasonal changes, your healthy food choices are also due for a transformation. Throughout […]
While the concept of protein is familiar, its profound significance for our well-being is often underestimated. It’s time to revisit the fundamentals in pursuit of our 2024 resolution for a healthier lifestyle. Whether you’re a fitness veteran or a novice, grasping these essential protein facts will reignite your commitment and propel you toward realizing your […]
If you feel like you’re always hungry or struggling to lose those last few pounds, improper portion sizes could be the culprit. This is the ultimate guide to mastering healthy portion sizes. The best part? You’ll learn easy tricks to eyeball serving sizes so you can finally get the nutrients you need without overeating. The […]
As time marches on, quirky food trends never lose their charm. There’s a joy in looking back at these odd culinary moments. While we all harbour our favourite, perhaps secret, go-to recipes, there’s a breed of individuals who relish putting their culinary quirks on display. Today we’re diving into this world where some trends impress, […]
Ever come across the nutrition myth that ‘desi ghee will make you fat’? Chances are, it’s been a recurring theme in your social media feed and group chats. The digital age has made it effortless for unqualified sources to share supposed ‘food cures’ for various ailments. Today, we’re delving into the myriad of nutrition myths […]
In the ever-evolving landscape of health trends, one that has garnered significant attention is the gluten-free diet. This dietary choice involves abstaining from wheat and certain other grains while opting for substitutes that offer essential nutrients for overall well-being. While some embrace this lifestyle in the belief that it promotes health or aids in weight […]
Have you ever heard the saying, “Live like a liver and eat like an eater”? However, this mantra loses its significance if it doesn’t contribute to enhancing your immune system. Join us as we guide you through redefining your eating habits for a healthy lifestyle with the incorporation of 8 essential nutritional additions. To achieve […]