Akshay Kumar, one of Bollywood’s most disciplined actors, has always been known for his action-packed roles and incredible fitness. But how does the superstar stay so fit at 56?
From his diet choices to his rigorous fitness routine, Akshay’s lifestyle is worth taking inspiration from.
Let’s dive into how Akshay Kumar maintains his energy, strength, and agility throughout his career without fancy diets or extreme workouts.
Akshay Kumar: From Khiladi to Bollywood Icon
Akshay Kumar’s film career began in 1991 with the movie Saugandh, but it was his action-packed role in Khiladi (1992) that earned him the title Khiladi Kumar.
Over the decades, Akshay transitioned from an action hero to a versatile actor, delivering hits across genres—from comedy in Hera Pheri to drama in Airlift and social-impact films like Toilet: Ek Prem Katha and Pad Man.
With over 30 years in Bollywood, Akshay’s relentless work ethic, discipline, and dedication have made him one of India’s most bankable stars, continuing to impress with blockbuster performances year after year.
Akshay Kumar’s Fitness Routine
Let’s get in glimpse of his fitness routine and know what it looks like.
1. The Power of Early Morning Workouts
Akshay Kumar starts his day as early as 4:30 AM, proving that discipline is key to fitness. His workouts vary from martial arts to functional training and running. By staying active in the early hours, Akshay sets the tone for his entire day, keeping his body and mind in peak form.
2. A Balanced and Wholesome Diet
Akshay Kumar believes in a simple, home-cooked diet filled with natural foods. His meals include fresh fruits, vegetables, whole grains, and lean protein. Akshay avoids processed foods, opting instead for balanced, nutritious options to fuel his body and maintain his energy levels throughout the day.
3. Martial Arts for Mental Toughness
Martial arts have been a core part of Akshay Kumar’s fitness routine for decades. This discipline not only strengthens his body but also sharpens his mind. The agility and coordination he gains from practising martial arts help him perform stunts and action sequences with ease and confidence.
4. No Supplements, Just Natural Nutrition
Akshay Kumar stays away from supplements and protein powders, relying solely on natural food to meet his nutritional needs. He believes that real food provides better results and sustainability. His commitment to a natural diet keeps him healthy, proving that nature’s offerings are enough to stay fit and strong.
5. Hydration is Key to His Vitality
One of Akshay Kumar’s secrets to his glowing healthy skin and vitality is drinking plenty of water. He ensures his body stays hydrated by sipping on water throughout the day, flushing out toxins and keeping his metabolism high. For Akshay, water is essential to his fitness and overall well-being.
6. Strict 7 PM Dinner Rule
Akshay Kumar follows a strict rule of finishing dinner by 7 PM. He believes that eating early gives the body enough time to digest food properly, which in turn improves sleep quality and overall health. This habit is one of the reasons Akshay stays fit and energized despite his busy schedule.
7. The Importance of Rest and Recovery
While Akshay Kumar works hard in the gym, he also prioritizes rest and recovery. He ensures he gets a full 7 to 8 hours of sleep every night. Rest is crucial to rebuilding muscles and maintaining overall health, helping Akshay stay injury-free and perform his action-packed roles effortlessly.
8. Outdoor Activities Over Gym Workouts
Akshay Kumar prefers outdoor activities like trekking, swimming, and cycling over spending hours in the gym. He believes that connecting with nature while staying active boosts his mental clarity and physical health. Outdoor activities keep his fitness routine fresh and exciting, preventing boredom.
9. Yoga for Flexibility and Calm
Yoga is an integral part of Akshay Kumar’s routine, helping him maintain flexibility and mental peace. His yoga practice combines strength, balance, and relaxation, ensuring his body stays agile while his mind remains focused and calm. Akshay uses yoga as a tool to stay grounded amidst his demanding career.
10. Discipline Over Motivation
For Akshay Kumar, fitness is about discipline, not motivation. He believes that consistency and commitment are key to maintaining health. Even on days when he isn’t feeling motivated, his disciplined approach keeps him on track. This mindset has helped Akshay remain fit for decades without faltering.
Conclusion
Akshay Kumar’s fitness journey is a testament to simplicity, discipline, and balance. His natural diet, early workouts, and commitment to mental and physical health have made him a fitness icon. By embracing these simple yet effective principles, anyone can achieve long-lasting health and vitality like Akshay.
Frequently Asked Questions
What is the diet plan of Akshay Kumar?
It is believed that he follows a vegan diet. He also doesn’t believe in fad diets, and he always swears by homemade food.
What is Akshay Kumar’s daily routine?
Akshay’s day begins at 4: 30 AM with a quick run and warm-up by the beach. His workout is diverse martial arts, strength training, swimming, parkour, kickboxing and even yoga and meditation to keep his mind sharp.
Which is the 1st film of Akshay?
He had a minor role in the 1987 Indian film Aaj. He debuted in a leading role with the film Saugandh (1991) before his breakthrough with Khiladi (1992), the first film of the Khiladi series.