Raksha Bandhan brings the sweet treats again, but you don’t have to put your fitness goals on the bench.
Here are some of the Raksha Bandhan diet desserts you can try to indulge your sweet tooth without worrying about fat, calories, and carbs.
These respective desserts can be enjoyed with your sibling and allow you to maintain your figure. Here you will get from the delicious fruit special to choosy chocolates something for all.
No need to risk a sugar rush, but it is possible to enjoy the sugar-coated aspects of the day.
1. Frozen Yogurt Parfait
Chill away this summer with a delicious yoghurt-based frozen parfait. That can simply be done by putting low-fat Greek yoghurt and toppings of fruits of your choice such as berries, and bananas and you can also add the nuts of your choice. For additional sweetness use honey. This low-calorie recipe of the Raksha Bandhan diet dessert is as tasty as it is beneficial to get your nutrients in. Take this cool delicacy to your brother/sister and make your relationship even better.
2. Chocolate Avocado Mousse
Craving chocolate? Here’s one sumptuous yet light-on-calorie Raksha Bandhan diet dessert to try. Mashed ripe avocados with cocoa, a small amount of maple syrup and a pinch of salt to make guacamole. For extra taste and nutritional value top with nut butter and fresh berries of your choice. This dessert gets you back to the love of chocolates while not compromising your newfound love – a low-sugar diet.
3. Chia Seed Pudding
Here’s a yummy, healthy, low-calorie dessert that can be served to your sibling on the occasion of Raksha Bandhan. To prepare chia pudding, blend chia seeds with a cup of chosen plant-based milk, a few drops of maple syrup, and preferred berries in a bowl. This has to be left to cool in the refrigerator for a few hours or preferably overnight to have it more creamy and satisfying. This low-calorie Raksha Bandhan diet dessert is loaded with fibre, protein and antioxidants so can go ahead and spoon yourself a bowlful.
4. Baked Apple with Cinnamon
Spice up your Raksha Bandhan with a warm baked apple dish. Take and core an apple, fill the hole with cinnamon, nutmeg and a little honey and bake until it is soft. For the finishing, you can top it with some cinnamon that has been sweetened with an equal portion of saccharin. This one is a low-calorie, specially made for a Raksha Bandhan dinner and a wish for the bond over the cute getaway feel.
5. Fruit Skewers with Yogurt Dip
Try a colourful fruit skewer dessert for something a little off the ordinary. Wash out several fruits that you prefer then slice each one of them into pieces that can fit into a skewer. Best served with a spoonful of low-fat Greek yoghurt to be used as a dip. This is a no-guilt Raksha Bandhan diet dessert and is perfect if you’d like to have something sweet but with little sugar. It is an entertaining way that can be used by siblings and can also be used in a game-like atmosphere.
6. Coconut and Almond Ladoo
Savour the delicious flavour of the original ladoos and have no qualms about the calories consumed. These Raksha Bandhan diet sweets are also delicious and low in calories; mix grated coconut, almond flour and a pinch of jaggery if required. They are packed with nutrients and they help to curb the sugar cravings. Happiness is healthy treats shared with a loving brother or sister, who are special to your heart.
7. Homemade Fruit Sorbet
When it gets hot this summer, enjoy your homemade fruit sorbet. Try mixing some fruits that you prefer most as mangoes, strawberries, or even mixed berries then add honey or maple syrup. Let the mix set for several hours after which it can be scooped like a sorbet. This is a flexible Raksha Bandhan diet dessert that not only saves calories but also does not add sugars to natural fruit flavour.
8. Quinoa Pudding with Berries
Present your dear sibling with a low-calorie Raksha Bandhan diet dessert. Bring water to a boil in a pan cook the quinoa by following the cooking directions on the package and let it cool. Blend it with Greek yoghurt, some honey and fresh fruits of your choice for a perfect snack. They hold a lot of proteins, fibre as well as antioxidants, which makes them guilt-free treats to be had during Raksha Bandhan without worrying about the calorie intake.
Conclusion
Raksha Bandhan does not mean that one has to skip their diet, workouts and fitness regimens. When it comes to Raksha Bandhan diet desserts, you can have your share of dessert while keeping the calorie intake low. Though these are delicious morsels, they are good for portioning with your sibling and won’t lead to an expanding waistline. Bear in mind however that moderation is the word of the day and being able to indulge once in a while is fine. Fill your Raksha Bandhan with fun and ensure you take these sweet yet healthy low-calorie dishes that will strengthen your special bond with your sibling.
Frequently Asked Questions
What are the Raksha Bandhan Diet Desserts?
Raksha Bandhan calls for sweet celebrations, but you can still indulge healthily. Opt for desserts like fruit custards, yoghurt parfaits, and ragi coconut ladoos. Try quinoa kheer for a protein-packed twist, or enjoy jaggery panna cotta for a guilt-free treat.
What special can be done on Raksha Bandhan?
On this day, sisters of all ages tie a talisman or amulet called the rakhi around the wrists of their brothers.
What is the traditional sweet dish often shared during Raksha Bandhan?
With the Besan Ladoo, Rava Ladoo, Strawberry Barfi, Kaju Katli and Besan ki Barfi, your list of Raksha Bandhan special recipes for this year is complete.