Feeling low on energy?
Seeing a challenge in vitamin or protein consumption on a vegan diet?
No need to panic, for all our vegan supporters, peanut butter is here with lots of protein and good fat.
We have compiled 10 mind-blowing peanut butter vegan recipes that you should try.
From breakfast to dinner including all of the recipes, these plates of food will bring your almost-forgotten ability to appreciate taste back and keep you charging through the day.
Bye-bye, boring tofu and let peanut butter take the rock in your vegan kitchen.
1. Peanut Butter Breakfast Bowl
Kick-start your day with a yummy and invigorating breakfast bowl for your hungry tummy. Stir oats into plant milk for smoothness. Include a big chunk of peanut butter for both extra protein and fats that are healthy. To start, add sliced bananas and berries and add a sprinkle of chia seeds for texture. It’s a delicious starter kit for a great morning and feeling filled up.
2. Thai Peanut Noodles with Tofu Scramble
Add some flavour and spice to your weekly dinners with this quick, easy and filling dish. Make a scramble-like dish with tofu, ginger, garlic, and soy sauce infused for taste. Both the noodles and the sauce are made out of peanut butter, lime juice, Sriracha and coconut milk. To sum it up, toss chopped peanuts, cilantro, and a spritz of lime above it all. It would be a lot of fun and a very easy vegan dish and you get it in minutes.
3. Peanut Butter Buddha Burgers
Let’s get to the fancy occasion of making a burger bun with peanut butter sauce for your loved ones at your next backyard barbecue. Make the base of the burger by putting cooked chickpeas, brown rice, and a lot of peanut butter in it, which has a great deal of protein and healthy fats. Flavour your burgers using the best spices you have in mind like smoked paprika and cumin, then, shape them into a patty. Put them on the grill until they’re golden brown, then put them with whole-wheat buns having your favourite toppings. It is a delicious vegan recipe that will meet the requirements of both meat lovers and vegetarian federation.
4. Creamy Peanut Satay with Tofu Skewers
Is it a simple and delicious treat that can also boost energy from your workout? I am sure you will be surprised by how delicate and flavorful this peanut butter vegan recipe becomes. This way, you will be saving space and time by skipping going to the shops to buy bread and milk. For protein, dry fruits and nuts are considered good as they are pocket-friendly as well. This is a complete dietary element containing vitamins and minerals.
5. Peanut Butter Protein Smoothie
Do you want a great yet easy-to-make treat after a hard workout? You will surely be amazed by how creamy and delicious this peanut butter vegan recipe turns out to be. So, mix a cup of plant-based milk instead of water, some frozen banana chunks and a big scoop of peanut butter into the blender add kale or spinach, fibrous greens, and protein powder to help your muscles too. This is a nourishing recipe full of vitamins and minerals.
6. Peanut Butter Chocolate Chip Overnight Oats
Add some tasty peanut butter chocolate chips to overnight soaked oats for your breakfast to save morning hassles. Place pre-rolled oats, plant-based milk, chia seeds, peanut butter and a bit of maple syrup in a jar, then mix. You can store it in the fridge overnight and in the morning you will have a breakfast with a yummy taste to eat. Throw in some chopped dark chocolate chips, and slashes of banana with a little extra peanut butter to make it more scrumptious. Alright, it’s the best peanut butter vegan recipe for hurried mornings.
7. Stir-Fried Veggie Noodles with Peanut Sauce
Need a quick and tasty buffet? Give it a try: veggie noodle stir-fry with peanut sauce. Try your hand at making your favourites out of broccoli, carrots, and bell pepper just the way you like it, crispy or al dente. Bake them with cooked rice or noodles, and add a bit of soy oil and a lot of peanut sauce into them. You will love this peanut butter vegan recipe because it is delicious and has all the good stuff, and you can prepare it in less than half an hour. It works great if you are in the mood for a light dinner any day.
8. Peanut Butter & Banana Pancakes
Treat yourself to a satisfying and healthy vegan brunch using this recipe of peanut butter and banana pancakes. Now just mix mashed banana, plant-based milk, whole wheat flour and a tad of peanut butter, and get ready for the nutritious batter filled with flavour. Add sliced bananas to the pancake, a dash of maple syrup, and a spoonful of peanut butter on top for extra protein and taste. This Peanut Butter Vegan Recipe aims for the perfect treat for a cosy weekend morning.
9. Peanut Butter & Jelly Energy Bites
These recipes of no-bake peanut butter and jelly bites are fantastic snacks to provide you with more energy throughout the day. Then only put rolled oats, chopped nuts, dried fruits, peanut butter, and agave nectar into a bowl. Blend, roll, and there you go. This peanut butter vegan snack is ideal for use in place of your regular dietary needs and helps keep your energy levels up between meals.
10. Peanut Butter Curry with Vegetables
Cuisine with this sweet and comforting peanut butter curry. What I like to do is to just saute an onion, bell pepper, and zucchini in a pot. The recipe begins with a can of drained chickpeas, a can of coconut milk, a large scoop of peanut butter, a hot blend of spices and finally a dollop of curry mix for a scrumptious sauce. Such a peanut butter vegan recipe meal is super-delicious and will help you bring a sense of peace to your hectic day meeting those nutritional needs — protein, fibre, flavours — you’ll be content with.
Conclusion
These vegan recipes dazzle with the nutty power of peanut butter. These meals will give you a breakfast bowl and also curry which will be hearty and at the same time they will be loaded with plant protein but with flavour that will keep you happy and your fitness journey will be fueled up.
Frequently Asked Questions
Is Peanut Butter Vegan?
Occasionally, some products may contain honey or omega-3 sourced from fish, so it’s worth checking the label before you buy. But for the most part, peanut butter is vegan.
Is Peanut Butter Vegan and Gluten-Free?
If you’re vegan or have a dairy intolerance, we have good news: peanut butter is both dairy-free and gluten-free. Most peanut butter is made from peanuts, salt, palm oil, or hydrogenated vegetable oil.
Can We Eat Peanut Butter with Salad?
Peanut butter can be used as a base for salad dressings, or you can simply add a spoonful to your favourite greens. Adding peanut butter to your salad can be a great way to add a bit of sweetness and crunch.